10.2 km | 00:53:19 | 05:12/km日期: 2021-03-11 19:57 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 06'06" / 05'34" / 05'09" / 05'00" / 04'54" / 04'57" / 05'06" / 05'03" / 05'08" / 05'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'00" | 00:21'49" |
| 5 | 04'54" | 00:26'43" |
| 6 | 04'57" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 05'03" | 00:41'49" |
| 9 | 05'08" | 00:46'57" |
| 10 | 05'00" | 00:51'57" |
| 10.2 | 05'58" | 00:53'19" |
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