8.1 km | 00:49:15 | 06:03/km日期: 2021-03-16 17:52 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'34" / 06'06" / 05'57" / 06'13" / 05'53" / 05'55" / 06'23" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'45") | 3550 / 3550 |
| 2 | | 04'42" (+00'11") | 400 / 3950 |
| 3 | | 10'45" (+06'14") | 93 / 4043 |
| 4 | | 04'33" (+00'02") | 400 / 4443 |
| 5 | | 11'38" (+07'07") | 85 / 4529 |
| 6 | | 04'31" | 400 / 4929 |
| 7 | | 10'42" (+06'11") | 93 / 5022 |
| 8 | | 04'33" (+00'02") | 400 / 5422 |
| 9 | | 12'59" (+08'28") | 77 / 5499 |
| 10 | | 04'38" (+00'07") | 400 / 5899 |
| 11 | | 13'08" (+08'37") | 76 / 5975 |
| 12 | | 05'07" (+00'36") | 190 / 6166 |
| 13 | | 13'11" (+08'40") | 11 / 6177 |
| 14 | | 22'01" (+17'30") | 0 / 6178 |
| 15 | | 20'00" (+15'29") | 0 / 6179 |
| 16 | | 23'33" (+19'02") | 1 / 6180 |
| 17 | | 14'24" (+09'53") | 2 / 6182 |
| 18 | | 05'57" (+01'26") | 1945 / 8128 |
3月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 06'23" | 00:43'01" |
| 8 | 05'35" | 00:48'36" |
| 8.1 | 05'11" | 00:49'16" |
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