全馬 | 04:15:35 | 06:03/km | 第11馬| 官方成績 |
| 日期 | 2013-04-13 |
| 成績 | 04:15:35 |
| 總名次 | 109 / - |
| 分組名次 | 27 / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" (+02'46") | 00:57'33" (+02'49") |
| 00:27'31" (+00'15") |
| 00:27'28" (+00'12") | 00:54'44" |
| 00:27'16" |
| 00:28'48" (+01'32") | 01:01'08" (+06'24") |
| 00:32'20" (+05'04") |
| 00:31'51" (+04'35") | 01:06'17" (+11'33") |
| 00:34'26" (+07'10") |
|
日期: 2013-04-13 07:00 - 總爬升: 523 m - 地點: 台東鹿野 - 天氣: 陰 - 平均心率: 45 - 卡路里: 2576 Cal - 溫度: 21°C - 濕度: 83%
賽後評分: 有幸參加到第一屆的鹿野馬拉松~ 風景好~ 補給佳~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
164.33 km 
MIZUNO WAVE IDATEN GR3 - 黃 累積 :
902.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 06'22" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 06'05" | 00:36'07" |
| 7 | 05'24" | 00:41'31" |
| 8 | 04'53" | 00:46'24" |
| 9 | 05'24" | 00:51'48" |
| 10 | 05'45" | 00:57'33" |
| 11 | 04'54" | 01:02'27" |
| 12 | 05'24" | 01:07'51" |
| 13 | 05'41" | 01:13'32" |
| 14 | 05'53" | 01:19'25" |
| 15 | 05'36" | 01:25'01" |
| 16 | 05'26" | 01:30'27" |
| 17 | 05'29" | 01:35'56" |
| 18 | 06'04" | 01:42'00" |
| 19 | 05'11" | 01:47'11" |
| 20 | 05'06" | 01:52'17" |
| 21 | 05'33" | 01:57'50" |
| 22 | 05'31" | 02:03'21" |
| 23 | 05'48" | 02:09'09" |
| 24 | 06'28" | 02:15'37" |
| 25 | 05'28" | 02:21'05" |
| 26 | 05'33" | 02:26'38" |
| 27 | 06'25" | 02:33'03" |
| 28 | 06'19" | 02:39'22" |
| 29 | 06'42" | 02:46'04" |
| 30 | 07'21" | 02:53'25" |
| 31 | 06'23" | 02:59'48" |
| 32 | 06'20" | 03:06'08" |
| 33 | 07'03" | 03:13'11" |
| 34 | 06'07" | 03:19'18" |
| 35 | 05'58" | 03:25'16" |
| 36 | 06'00" | 03:31'16" |
| 37 | 08'29" | 03:39'45" |
| 38 | 06'59" | 03:46'44" |
| 39 | 06'19" | 03:53'03" |
| 40 | 06'39" | 03:59'42" |
| 41 | 05'52" | 04:05'34" |
| 42 | 05'54" | 04:11'28" |
| 43 | 15'50" | 04:27'18" |
| 43.1 | 69'39" | 04:31'58" |
留言 
