21.1 km | 01:50:24 | 05:14/km日期: 2021-03-20 16:37 - 平均心率: 151 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'59" / 05'52" / 05'13" / 05'00" / 05'03" / 05'11" / 05'16" / 05'10" / 05'10" / 05'16" / 05'12" / 05'18" / 05'41" / 05'12" / 05'46" / 06'41" / 05'13" / 05'24" / 05'24" / 05'27" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" (+00'22") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 233.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'52" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'00" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'16" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'10" | 00:46'54" |
| 10 | 05'16" | 00:52'10" |
| 11 | 05'12" | 00:57'22" |
| 12 | 05'18" | 01:02'40" |
| 13 | 05'41" | 01:08'21" |
| 14 | 05'12" | 01:13'33" |
| 15 | 05'46" | 01:19'19" |
| 16 | 06'41" | 01:26'00" |
| 17 | 05'13" | 01:31'13" |
| 18 | 05'24" | 01:36'37" |
| 19 | 05'24" | 01:42'01" |
| 20 | 05'27" | 01:47'28" |
| 21 | 05'25" | 01:52'53" |
| 21.1 | 05'20" | 01:53'20" |
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