11.1 km | 01:00:06 | 05:24/km日期: 2015-01-05 18:45 - 平均心率: 168 - 卡路里: 800 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'09" / 05'42" / 05'18" / 05'25" / 05'01" / 05'36" / 05'03" / 04'36" / 05'49" / 04'53" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'49" (+01'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+01'26") | 1000 / 11000 |
| 12 | | 05'51" (+01'16") | 105 / 11105 |
| 13 | | 09'03" (+04'28") | 3 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 89.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'18" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'01" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'03" | 00:38'14" |
| 8 | 04'36" | 00:42'50" |
| 9 | 05'49" | 00:48'39" |
| 10 | 04'53" | 00:53'32" |
| 11 | 06'02" | 00:59'34" |
| 11.1 | 06'08" | 01:00'14" |
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