18.8 km | 01:43:10 | 05:28/km日期: 2021-03-25 04:48 - 平均心率: 128 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'21" / 06'17" / 06'01" / 05'54" / 05'48" / 05'32" / 05'36" / 05'35" / 05'20" / 05'12" / 04'57" / 05'06" / 04'58" / 04'44" / 04'45" / 04'53" / 04'51" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+05'15") | 1000 / 1000 |
| 2 | | 06'17" (+05'12") | 1000 / 2000 |
| 3 | | 06'02" (+04'57") | 404 / 2404 |
| 4 | | 05'56" (+04'51") | 404 / 2808 |
| 5 | | 05'54" (+04'49") | 407 / 3216 |
| 6 | | 05'56" (+04'51") | 399 / 3615 |
| 7 | | 01'05" | 2 / 3618 |
| 8 | | 05'51" (+04'46") | 401 / 4020 |
| 9 | | 05'51" (+04'46") | 402 / 4422 |
| 10 | | 05'40" (+04'35") | 404 / 4827 |
| 11 | | 05'37" (+04'32") | 408 / 5236 |
| 12 | | 05'37" (+04'32") | 405 / 5641 |
| 13 | | 05'34" (+04'29") | 404 / 6045 |
| 14 | | 05'35" (+04'30") | 405 / 6451 |
| 15 | | 05'34" (+04'29") | 408 / 6860 |
| 16 | | 05'33" (+04'28") | 406 / 7266 |
| 17 | | 05'28" (+04'23") | 412 / 7678 |
| 18 | | 05'33" (+04'28") | 411 / 8090 |
| 19 | | 05'26" (+04'21") | 412 / 8502 |
| 20 | | 05'21" (+04'16") | 413 / 8916 |
| 21 | | 05'16" (+04'11") | 408 / 9324 |
| 22 | | 05'06" (+04'01") | 410 / 9735 |
| 23 | | 05'02" (+03'57") | 414 / 10149 |
| 24 | | 04'57" (+03'52") | 408 / 10557 |
| 25 | | 05'07" (+04'02") | 416 / 10974 |
| 26 | | 05'01" (+03'56") | 408 / 11382 |
| 27 | | 05'00" (+03'55") | 408 / 11791 |
| 28 | | 05'08" (+04'03") | 406 / 12198 |
| 29 | | 04'49" (+03'44") | 414 / 12612 |
| 30 | | 05'00" (+03'55") | 409 / 13022 |
| 31 | | 04'46" (+03'41") | 411 / 13433 |
| 32 | | 04'46" (+03'41") | 413 / 13847 |
| 33 | | 04'46" (+03'41") | 405 / 14252 |
| 34 | | 04'39" (+03'34") | 403 / 14656 |
| 35 | | 04'47" (+03'42") | 404 / 15060 |
| 36 | | 04'39" (+03'34") | 407 / 15467 |
| 37 | | 05'06" (+04'01") | 401 / 15869 |
| 38 | | 04'59" (+03'54") | 408 / 16278 |
| 39 | | 05'09" (+04'04") | 406 / 16684 |
| 40 | | 04'07" (+03'02") | 407 / 17091 |
| 41 | | 06'42" (+05'37") | 1000 / 18091 |
| 42 | | 05'57" (+04'52") | 729 / 18821 |
雖然穿的是薄底鞋，,但為了next%，今天跑步時仍維持昨日跑法，以便鍛鍊到需用的肌肉，及早適應後跑出好成績。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 05'54" | 00:24'33" |
| 5 | 05'48" | 00:30'21" |
| 6 | 05'32" | 00:35'53" |
| 7 | 05'36" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 05'20" | 00:52'24" |
| 10 | 05'12" | 00:57'36" |
| 11 | 04'57" | 01:02'33" |
| 12 | 05'06" | 01:07'39" |
| 13 | 04'58" | 01:12'37" |
| 14 | 04'44" | 01:17'21" |
| 15 | 04'45" | 01:22'06" |
| 16 | 04'53" | 01:26'59" |
| 17 | 04'51" | 01:31'50" |
| 18 | 06'28" | 01:38'18" |
| 18.8 | 05'57" | 01:43'12" |
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