19.2 km | 01:59:06 | 06:12/km日期: 2021-03-26 04:33 - 平均心率: 129 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'48" / 06'33" / 06'26" / 06'09" / 06'16" / 06'15" / 06'16" / 06'16" / 06'14" / 06'10" / 05'56" / 06'02" / 06'11" / 05'58" / 05'51" / 05'59" / 06'08" / 06'28" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 418 / 2418 |
| 4 | | 06'17" (+00'28") | 399 / 2817 |
| 5 | | 06'15" (+00'26") | 405 / 3223 |
| 6 | | 06'11" (+00'22") | 401 / 3625 |
| 7 | | 06'15" (+00'26") | 399 / 4025 |
| 8 | | 06'14" (+00'25") | 402 / 4427 |
| 9 | | 06'12" (+00'23") | 404 / 4832 |
| 10 | | 06'15" (+00'26") | 403 / 5235 |
| 11 | | 06'18" (+00'29") | 406 / 5642 |
| 12 | | 06'10" (+00'21") | 408 / 6051 |
| 13 | | 06'17" (+00'28") | 400 / 6451 |
| 14 | | 06'12" (+00'23") | 404 / 6856 |
| 15 | | 06'18" (+00'29") | 405 / 7261 |
| 16 | | 06'16" (+00'27") | 399 / 7661 |
| 17 | | 06'08" (+00'19") | 407 / 8069 |
| 18 | | 06'12" (+00'23") | 405 / 8474 |
| 19 | | 06'18" (+00'29") | 404 / 8879 |
| 20 | | 06'10" (+00'21") | 408 / 9287 |
| 21 | | 06'04" (+00'15") | 414 / 9702 |
| 22 | | 06'06" (+00'17") | 401 / 10103 |
| 23 | | 06'03" (+00'14") | 403 / 10507 |
| 24 | | 05'56" (+00'07") | 821 / 11329 |
| 25 | | 06'07" (+00'18") | 406 / 11735 |
| 26 | | 06'12" (+00'23") | 403 / 12139 |
| 27 | | 06'05" (+00'16") | 405 / 12544 |
| 28 | | 06'02" (+00'13") | 408 / 12953 |
| 29 | | 06'02" (+00'13") | 406 / 13359 |
| 30 | | 05'50" (+00'01") | 412 / 13771 |
| 31 | | 06'01" (+00'12") | 403 / 14175 |
| 32 | | 05'49" | 409 / 14584 |
| 33 | | 05'49" | 408 / 14993 |
| 34 | | 05'59" (+00'10") | 412 / 15405 |
| 35 | | 06'03" (+00'14") | 411 / 15817 |
| 36 | | 06'16" (+00'27") | 402 / 16220 |
| 37 | | 06'03" (+00'14") | 407 / 16628 |
| 38 | | 06'07" (+00'18") | 407 / 17035 |
| 39 | | 06'05" (+00'16") | 409 / 17444 |
| 40 | | 06'27" (+00'38") | 1000 / 18444 |
| 41 | | 06'06" (+00'17") | 730 / 19174 |
最近野狗每天都會出現，在我落單時跑出來狂吠幾下，所以只要一進入校園，我就需把打狗棒拿在手，疲累加累贅，今天跑得好辛苦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 06'16" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'16" | 00:50'59" |
| 9 | 06'14" | 00:57'13" |
| 10 | 06'10" | 01:03'23" |
| 11 | 05'56" | 01:09'19" |
| 12 | 06'02" | 01:15'21" |
| 13 | 06'11" | 01:21'32" |
| 14 | 05'58" | 01:27'30" |
| 15 | 05'51" | 01:33'21" |
| 16 | 05'59" | 01:39'20" |
| 17 | 06'08" | 01:45'28" |
| 18 | 06'28" | 01:51'56" |
| 19 | 06'12" | 01:58'08" |
| 19.2 | 05'31" | 01:59'06" |
展開計圈分析
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