31.1 km | 04:46:04 | 09:12/km日期: 2021-03-28 05:03 - 總爬升: 108 m - 地點: 龍崗森林公園 - 卡路里: 1441 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 09'51" / 06'19" / 06'15" / 06'20" / 06'33" / 08'41" / 05'59" / 05'49" / 05'55" / 09'22" / 05'49" / 13'22" / 10'01" / 08'45" / 06'11" / 07'13" / 32'47" / 06'13" / 06'54" / 08'07" / 09'54" / 12'37" / 10'16" / 10'18" / 10'50" / 10'45" / 12'44" / 09'49" / 06'08" / 09'35" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 08'41" (+02'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 09'21" (+03'32") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 13'21" (+07'32") | 1000 / 12000 |
| 13 | | 10'00" (+04'11") | 1000 / 13000 |
| 14 | | 08'45" (+02'56") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 07'12" (+01'23") | 1000 / 16000 |
| 17 | | 32'46" (+26'57") | 1000 / 17000 |
| 18 | | 06'13" (+00'24") | 1000 / 18000 |
| 19 | | 06'53" (+01'04") | 1000 / 19000 |
| 20 | | 08'07" (+02'18") | 1000 / 20000 |
| 21 | | 09'53" (+04'04") | 1000 / 21000 |
| 22 | | 12'37" (+06'48") | 1000 / 22000 |
| 23 | | 10'15" (+04'26") | 1000 / 23000 |
| 24 | | 08'59" (+03'10") | 1000 / 24000 |
| 25 | | 12'08" (+06'19") | 1000 / 25000 |
| 26 | | 10'45" (+04'56") | 1000 / 26000 |
| 27 | | 12'43" (+06'54") | 1000 / 27000 |
| 28 | | 09'48" (+03'59") | 1000 / 28000 |
| 29 | | 06'08" (+00'19") | 1000 / 29000 |
| 30 | | 09'34" (+03'45") | 1000 / 30000 |
| 31 | | 06'26" (+00'37") | 1000 / 31000 |
| 32 | | 05'21" | 54 / 31054 |
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Nike zoom Pegasus 35 Turbo 累積 : 822.1 km
展開計圈分析
