8.0 km | 00:49:57 | 06:16/km日期: 2015-01-30 20:21 - 地點: 高雄：河堤 - 天氣: 涼 - 卡路里: 430 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'36" / 09'32" / 07'07" / 08'39" / 09'43" / 06'43" / 10'02" / 10'14" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1002 / 1002 |
| 2 | | 06'13" (+00'07") | 999 / 2001 |
| 3 | | 06'06" | 999 / 3000 |
| 4 | | 06'10" (+00'04") | 1002 / 4003 |
| 5 | | 06'41" (+00'35") | 996 / 4999 |
| 6 | | 06'07" (+00'01") | 1002 / 6002 |
| 7 | | 06'13" (+00'07") | 1002 / 7004 |
| 8 | | 05'57" | 953 / 7957 |
1.參加R2R河堤團練，輕鬆跑8K。
2.第1次參加河堤團跑後補給，吃吃喝喝，happy~
1月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'32" | 00:16'08" |
| 3 | 07'07" | 00:23'15" |
| 4 | 08'39" | 00:31'54" |
| 5 | 09'43" | 00:41'37" |
| 6 | 06'43" | 00:48'20" |
| 7 | 10'02" | 00:58'22" |
| 8 | 10'14" | 01:08'36" |
| 8.0 | -46'-30" | 01:10'36" |
展開計圈分析
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