30.0 km | 02:37:53 | 05:15/km日期: 2015-02-01 08:17 - 總爬升: 246 m - 地點: 高雄：柴山、駁二 - 天氣: 涼-->熱 - 卡路里: 1622 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'57" / 08'32" / 06'37" / 07'09" / 05'08" / 07'14" / 04'56" / 20'18" / 05'48" / 05'20" / 09'42" / 05'20" / 09'18" / 05'24" / 09'38" / 07'45" / 09'35" / 05'12" / 22'09" / 05'08" / 10'35" / 06'40" / 14'47" / 09'34" / 08'53" / 08'58" / 05'36" / 10'10" / 06'31" / 07'03" / 09'54" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1006 / 1006 |
| 2 | | 05'07" (+00'32") | 996 / 2003 |
| 3 | | 05'15" (+00'40") | 998 / 3001 |
| 4 | | 05'22" (+00'47") | 1004 / 4005 |
| 5 | | 05'10" (+00'35") | 993 / 4998 |
| 6 | | 05'12" (+00'37") | 1002 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7001 |
| 8 | | 05'42" (+01'07") | 996 / 7997 |
| 9 | | 05'34" (+00'59") | 1002 / 9000 |
| 10 | | 05'21" (+00'46") | 1004 / 10004 |
| 11 | | 05'35" (+01'00") | 990 / 10994 |
| 12 | | 05'15" (+00'40") | 1000 / 11995 |
| 13 | | 05'32" (+00'57") | 1008 / 13003 |
| 14 | | 05'28" (+00'53") | 993 / 13996 |
| 15 | | 05'29" (+00'54") | 1000 / 14996 |
| 16 | | 05'15" (+00'40") | 1002 / 15998 |
| 17 | | 05'24" (+00'49") | 997 / 16995 |
| 18 | | 05'03" (+00'28") | 1000 / 17996 |
| 19 | | 05'14" (+00'39") | 996 / 18992 |
| 20 | | 05'22" (+00'47") | 1004 / 19997 |
| 21 | | 05'25" (+00'50") | 993 / 20990 |
| 22 | | 05'14" (+00'39") | 1000 / 21990 |
| 23 | | 05'22" (+00'47") | 1002 / 22991 |
| 24 | | 05'11" (+00'36") | 999 / 23990 |
| 25 | | 04'53" (+00'18") | 1000 / 24991 |
| 26 | | 05'00" (+00'25") | 1008 / 26000 |
| 27 | | 04'58" (+00'23") | 1000 / 27000 |
| 28 | | 04'59" (+00'24") | 991 / 27991 |
| 29 | | 04'35" | 1004 / 28996 |
| 30 | | 04'47" (+00'12") | 997 / 29993 |
| 31 | | 05'00" (+00'25") | 30 / 30023 |
1.自主練習30K（含一段山路）。
2.改成上午跑步，至中午時分太陽大了點。
2月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'32" | 00:15'29" |
| 3 | 06'37" | 00:22'06" |
| 4 | 07'09" | 00:29'15" |
| 5 | 05'08" | 00:34'23" |
| 6 | 07'14" | 00:41'37" |
| 7 | 04'56" | 00:46'33" |
| 8 | 20'18" | 01:06'51" |
| 9 | 05'48" | 01:12'39" |
| 10 | 05'20" | 01:17'59" |
| 11 | 09'42" | 01:27'41" |
| 12 | 05'20" | 01:33'01" |
| 13 | 09'18" | 01:42'19" |
| 14 | 05'24" | 01:47'43" |
| 15 | 09'38" | 01:57'21" |
| 16 | 07'45" | 02:05'06" |
| 17 | 09'35" | 02:14'41" |
| 18 | 05'12" | 02:19'53" |
| 19 | 22'09" | 02:42'02" |
| 20 | 05'08" | 02:47'10" |
| 21 | 10'35" | 02:57'45" |
| 22 | 06'40" | 03:04'25" |
| 23 | 14'47" | 03:19'12" |
| 24 | 09'34" | 03:28'46" |
| 25 | 08'53" | 03:37'39" |
| 26 | 08'58" | 03:46'37" |
| 27 | 05'36" | 03:52'13" |
| 28 | 10'10" | 04:02'23" |
| 29 | 06'31" | 04:08'54" |
| 30 | 07'03" | 04:15'57" |
| 31 | 09'54" | 04:25'51" |
| 30.0 | -1'-9" | 04:26'59" |
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