11.0 km | 00:53:47 | 04:52/km日期: 2015-02-04 17:30 - 卡路里: 714 Cal - 總步數: 9896 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 63%
Pace: 06'17" / 05'21" / 05'00" / 04'54" / 04'42" / 04'39" / 04'40" / 04'33" / 04'30" / 04'33" / 04'27" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'48") | 1003 / 1003 | 178 / 89 |
| 2 | | 05'20" (+00'53") | 1001 / 2004 | 181 / 102 |
| 3 | | 05'01" (+00'34") | 1003 / 3008 | 182 / 108 |
| 4 | | 04'53" (+00'26") | 991 / 3999 | 183 / 111 |
| 5 | | 04'41" (+00'14") | 1001 / 5001 | 184 / 115 |
| 6 | | 04'37" (+00'10") | 1006 / 6008 | 184 / 117 |
| 7 | | 04'41" (+00'14") | 994 / 7002 | 185 / 114 |
| 8 | | 04'33" (+00'06") | 999 / 8002 | 185 / 118 |
| 9 | | 04'31" (+00'04") | 1006 / 9008 | 186 / 118 |
| 10 | | 04'33" (+00'06") | 1002 / 10010 | 185 / 118 |
| 11 | | 04'27" | 993 / 11004 | 185 / 120 |
| 12 | | 05'59" (+01'32") | 13 / 11017 | 192 / 86 |
| 13 | | 22'25" (+17'58") | 4 / 11022 | 80 / 55 |
2月累積里程 : 146.52 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'21" | 00:11'38" |
| 3 | 05'00" | 00:16'38" |
| 4 | 04'54" | 00:21'32" |
| 5 | 04'42" | 00:26'14" |
| 6 | 04'39" | 00:30'53" |
| 7 | 04'40" | 00:35'33" |
| 8 | 04'33" | 00:40'06" |
| 9 | 04'30" | 00:44'36" |
| 10 | 04'33" | 00:49'09" |
| 11 | 04'27" | 00:53'36" |
| 11.0 | 09'54" | 00:53'47" |
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