23.8 km | 02:10:29 | 05:29/km日期: 2021-04-05 05:02 - 總爬升: 248 m - 平均心率: 149 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'10" / 05'42" / 05'36" / 05'30" / 05'16" / 05'12" / 05'02" / 05'10" / 05'24" / 05'18" / 08'25" / 05'22" / 05'25" / 05'28" / 05'22" / 04'44" / 05'02" / 04'49" / 04'17" / 04'15" / 06'45" / 05'04" / 05'26" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'42" (+01'28") | 1000 / 2000 |
| 3 | | 05'35" (+01'21") | 1000 / 3000 |
| 4 | | 05'30" (+01'16") | 1000 / 4000 |
| 5 | | 05'15" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'58") | 1000 / 6000 |
| 7 | | 05'01" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+01'10") | 1000 / 9000 |
| 10 | | 05'17" (+01'03") | 1000 / 10000 |
| 11 | | 08'25" (+04'11") | 1000 / 11000 |
| 12 | | 05'22" (+01'08") | 1000 / 12000 |
| 13 | | 05'25" (+01'11") | 1000 / 13000 |
| 14 | | 05'27" (+01'13") | 1000 / 14000 |
| 15 | | 05'21" (+01'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'01" (+00'47") | 1000 / 17000 |
| 18 | | 04'48" (+00'34") | 1000 / 18000 |
| 19 | | 04'17" (+00'03") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 06'45" (+02'31") | 1000 / 21000 |
| 22 | | 05'03" (+00'49") | 1000 / 22000 |
| 23 | | 05'20" (+01'06") | 1000 / 23000 |
| 24 | | 07'43" (+03'29") | 758 / 23758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 345.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'12" | 00:33'26" |
| 7 | 05'02" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'24" | 00:49'02" |
| 10 | 05'18" | 00:54'20" |
| 11 | 08'25" | 01:02'45" |
| 12 | 05'22" | 01:08'07" |
| 13 | 05'25" | 01:13'32" |
| 14 | 05'28" | 01:19'00" |
| 15 | 05'22" | 01:24'22" |
| 16 | 04'44" | 01:29'06" |
| 17 | 05'02" | 01:34'08" |
| 18 | 04'49" | 01:38'57" |
| 19 | 04'17" | 01:43'14" |
| 20 | 04'15" | 01:47'29" |
| 21 | 06'45" | 01:54'14" |
| 22 | 05'04" | 01:59'18" |
| 23 | 05'26" | 02:04'44" |
| 23.8 | 07'36" | 02:10'30" |
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