22.5 km | 02:07:03 | 05:39/km日期: 2021-04-05 06:22 - 平均心率: 134 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'53" / 05'56" / 05'45" / 04'46" / 04'56" / 05'04" / 05'05" / 05'17" / 05'25" / 05'29" / 09'41" / 05'29" / 07'20" / 05'39" / 05'44" / 05'47" / 05'50" / 05'49" / 05'41" / 05'47" / 06'12" / 05'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'42") | 1000 / 12000 |
| 13 | | 06'27" (+01'41") | 1000 / 13000 |
| 14 | | 05'39" (+00'53") | 1000 / 14000 |
| 15 | | 05'43" (+00'57") | 1000 / 15000 |
| 16 | | 05'46" (+01'00") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 05'49" (+01'03") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 1000 / 19000 |
| 20 | | 05'46" (+01'00") | 1000 / 20000 |
| 21 | | 06'11" (+01'25") | 1000 / 21000 |
| 22 | | 05'58" (+01'12") | 1000 / 22000 |
| 23 | | 06'48" (+02'02") | 480 / 22480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
187.82 km 
nike zoom fly 3 橘2021.4 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 04'46" | 00:22'20" |
| 5 | 04'56" | 00:27'16" |
| 6 | 05'04" | 00:32'20" |
| 7 | 05'05" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'29" | 00:53'36" |
| 11 | 09'41" | 01:03'17" |
| 12 | 05'29" | 01:08'46" |
| 13 | 07'20" | 01:16'06" |
| 14 | 05'39" | 01:21'45" |
| 15 | 05'44" | 01:27'29" |
| 16 | 05'47" | 01:33'16" |
| 17 | 05'50" | 01:39'06" |
| 18 | 05'49" | 01:44'55" |
| 19 | 05'41" | 01:50'36" |
| 20 | 05'47" | 01:56'23" |
| 21 | 06'12" | 02:02'35" |
| 22 | 05'58" | 02:08'33" |
| 22.5 | 06'50" | 02:11'50" |
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