10.1 km | 00:53:58 | 05:19/km日期: 2021-04-07 04:46 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'46" / 05'57" / 07'17" / 08'06" / 05'57" / 05'24" / 06'10" / 05'38" / 06'52" / 05'58" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 07'17" | 00:20'00" |
| 4 | 08'06" | 00:28'06" |
| 5 | 05'57" | 00:34'03" |
| 6 | 05'24" | 00:39'27" |
| 7 | 06'10" | 00:45'37" |
| 8 | 05'38" | 00:51'15" |
| 9 | 06'52" | 00:58'07" |
| 10 | 05'58" | 01:04'05" |
| 10.1 | 04'33" | 01:04'40" |
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