18.6 km | 05:28:54 | 17:39/km日期: 2021-04-11 08:02 - 平均心率: 96 - 卡路里: 1045 Cal - 溫度: 22°C - 濕度: 79%
Pace: 13'09" / 11'16" / 11'05" / 12'16" / 11'02" / 11'07" / 11'38" / 11'22" / 12'36" / 29'14" / 38'08" / 15'15" / 33'08" / 13'35" / 13'24" / 32'15" / 12'17" / 12'28" / 37'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 11'16" | 00:24'25" |
| 3 | 11'05" | 00:35'30" |
| 4 | 12'16" | 00:47'46" |
| 5 | 11'02" | 00:58'48" |
| 6 | 11'07" | 01:09'55" |
| 7 | 11'38" | 01:21'33" |
| 8 | 11'22" | 01:32'55" |
| 9 | 12'36" | 01:45'31" |
| 10 | 29'14" | 02:14'45" |
| 11 | 38'08" | 02:52'53" |
| 12 | 15'15" | 03:08'08" |
| 13 | 33'08" | 03:41'16" |
| 14 | 13'35" | 03:54'51" |
| 15 | 13'24" | 04:08'15" |
| 16 | 32'15" | 04:40'30" |
| 17 | 12'17" | 04:52'47" |
| 18 | 12'28" | 05:05'15" |
| 18.6 | 37'47" | 05:28'54" |
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