10.4 km | 00:53:33 | 05:10/km日期: 2013-04-18 19:56 - 地點: 台東體育場 - 天氣: 陰天悶熱 - 卡路里: 530 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'01" / 05'12" / 05'13" / 05'17" / 05'10" / 05'19" / 04'51" / 05'04" / 05'14" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 997 / 997 |
| 2 | | 05'11" (+00'19") | 960 / 1958 |
| 3 | | 05'12" (+00'20") | 961 / 2919 |
| 4 | | 05'17" (+00'25") | 945 / 3865 |
| 5 | | 05'12" (+00'20") | 957 / 4822 |
| 6 | | 05'16" (+00'24") | 952 / 5774 |
| 7 | | 04'52" | 1023 / 6798 |
| 8 | | 05'04" (+00'12") | 983 / 7782 |
| 9 | | 05'15" (+00'23") | 958 / 8740 |
| 10 | | 05'15" (+00'23") | 948 / 9688 |
4月累積里程 :
287.42 km 
Brooks Pure Connect 累積 :
697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'19" | 00:31'12" |
| 7 | 04'51" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 05'14" | 00:46'21" |
| 10 | 05'19" | 00:51'40" |
| 10.4 | 05'10" | 00:53'33" |
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