10.0 km | 00:53:40 | 05:21/km日期: 2015-02-12 16:54 - 卡路里: 732 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'37" / 05'31" / 05'24" / 05'19" / 05'16" / 05'24" / 05'17" / 05'02" / 05'06" / 05'21" / 95'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1006 / 1006 |
| 2 | | 05'30" (+00'27") | 1001 / 2007 |
| 3 | | 05'22" (+00'19") | 1005 / 3013 |
| 4 | | 05'20" (+00'17") | 1008 / 4021 |
| 5 | | 05'16" (+00'13") | 995 / 5017 |
| 6 | | 05'23" (+00'20") | 1012 / 6029 |
| 7 | | 05'16" (+00'13") | 993 / 7023 |
| 8 | | 05'03" | 1015 / 8039 |
| 9 | | 05'05" (+00'02") | 1005 / 9044 |
| 10 | | 05'23" (+00'20") | 1014 / 10058 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'02" | 00:42'50" |
| 9 | 05'06" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 10.0 | 95'50" | 00:53'40" |
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