11.3 km | 01:01:15 | 05:24/km日期: 2021-04-18 06:10 - 平均心率: 153 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'11" / 05'17" / 05'27" / 05'32" / 11'09" / 00'56" / 04'47" / 06'33" / 04'42" / 04'36" / 04'44" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 675 / 675 |
| 2 | | 05'24" (+00'48") | 1000 / 1675 |
| 3 | | 05'12" (+00'36") | 329 / 2004 |
| 4 | | 05'26" (+00'50") | 1000 / 3004 |
| 5 | | 05'30" (+00'54") | 431 / 3435 |
| 6 | | 05'32" (+00'56") | 560 / 3996 |
| 7 | | 06'38" (+02'02") | 1000 / 4996 |
| 8 | | 05'22" (+00'46") | 1000 / 5996 |
| 9 | | 04'52" (+00'16") | 1000 / 6996 |
| 10 | | 06'31" (+01'55") | 1000 / 7996 |
| 11 | | 04'43" (+00'07") | 1000 / 8996 |
| 12 | | 04'36" | 1000 / 9996 |
| 13 | | 04'38" (+00'02") | 1000 / 10996 |
| 14 | | 04'21" | 331 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'17" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 11'09" | 00:33'36" |
| 6 | 00'56" | 00:34'32" |
| 7 | 04'47" | 00:39'19" |
| 8 | 06'33" | 00:45'52" |
| 9 | 04'42" | 00:50'34" |
| 10 | 04'36" | 00:55'10" |
| 11 | 04'44" | 00:59'54" |
| 11.3 | 04'06" | 01:01'15" |
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