8.3 km | 00:42:45 | 05:08/km日期: 2021-04-20 20:03 - 平均心率: 150 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 05'13" / 05'18" / 05'17" / 05'15" / 05'10" / 05'06" / 05'01" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'50" | 305 / 8305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'01" | 00:36'20" |
| 8 | 04'57" | 00:41'17" |
| 8.3 | 04'47" | 00:42'45" |
展開計圈分析
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