12.0 km | 01:01:47 | 05:08/km日期: 2021-04-25 18:20 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'30" / 05'10" / 05'05" / 05'16" / 04'59" / 04'59" / 05'14" / 05'05" / 04'57" / 05'12" / 07'43" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 3000 / 3000 |
| 2 | | 05'04" (+01'07") | 3000 / 6000 |
| 3 | | 05'05" (+01'08") | 3000 / 9000 |
| 4 | | 05'11" (+01'14") | 1000 / 10000 |
| 5 | | 04'04" (+00'07") | 200 / 10200 |
| 6 | | 06'12" (+02'15") | 200 / 10399 |
| 7 | | 04'11" (+00'14") | 200 / 10599 |
| 8 | | 06'10" (+02'13") | 200 / 10799 |
| 9 | | 04'05" (+00'08") | 200 / 10999 |
| 10 | | 06'20" (+02'23") | 200 / 11199 |
| 11 | | 04'00" (+00'03") | 200 / 11399 |
| 12 | | 06'16" (+02'19") | 200 / 11599 |
| 13 | | 03'57" | 200 / 11799 |
| 14 | | 06'14" (+02'17") | 200 / 11999 |
| 15 | | 04'04" (+00'07") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
MIZUNO WAVE DUEL 累積 :
1505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 04'57" | 00:46'15" |
| 10 | 05'12" | 00:51'27" |
| 11 | 07'43" | 00:59'10" |
| 12 | 05'22" | 01:04'32" |
| 12.0 | 04'09" | 01:04'35" |
展開計圈分析
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