11.2 km | 01:18:59 | 07:04/km日期: 2021-05-08 07:22 - 總爬升: 105 m - 平均心率: 135 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'52" / 06'38" / 06'59" / 06'57" / 06'49" / 08'26" / 06'58" / 07'09" / 07'04" / 07'03" / 07'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 08'25" (+01'48") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'09" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+00'25") | 1000 / 10000 |
| 11 | | 07'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
61.16 km 
adidas adizero boston 7 累積 :
632.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 06'57" | 00:27'26" |
| 5 | 06'49" | 00:34'15" |
| 6 | 08'26" | 00:42'41" |
| 7 | 06'58" | 00:49'39" |
| 8 | 07'09" | 00:56'48" |
| 9 | 07'04" | 01:03'52" |
| 10 | 07'03" | 01:10'55" |
| 11 | 07'08" | 01:18'03" |
| 11.2 | 06'03" | 01:19'01" |
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