23.2 km | 03:30:24 | 09:04/km日期: 2021-05-10 09:42 - 總爬升: 627 m - 平均心率: 122 - 卡路里: 1599 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'14" / 06'44" / 07'25" / 07'06" / 06'31" / 10'19" / 07'47" / 22'42" / 15'49" / 14'34" / 14'09" / 26'49" / 05'12" / 04'29" / 04'18" / 05'28" / 04'57" / 10'21" / 05'39" / 10'53" / 12'02" / 07'49" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 1000 / 1000 |
| 2 | | 06'43" (+02'39") | 1000 / 2000 |
| 3 | | 07'25" (+03'21") | 1000 / 3000 |
| 4 | | 07'05" (+03'01") | 1000 / 4000 |
| 5 | | 06'31" (+02'27") | 1000 / 5000 |
| 6 | | 10'18" (+06'14") | 1000 / 6000 |
| 7 | | 07'46" (+03'42") | 1000 / 7000 |
| 8 | | 14'23" (+10'19") | 519 / 7519 |
| 9 | | 16'50" (+12'46") | 1000 / 8519 |
| 10 | | 15'23" (+11'19") | 1000 / 9519 |
| 11 | | 14'25" (+10'21") | 1000 / 10519 |
| 12 | | 14'33" (+10'29") | 1000 / 11519 |
| 13 | | 15'42" (+11'38") | 1000 / 12519 |
| 14 | | 05'08" (+01'04") | 1000 / 13519 |
| 15 | | 04'10" (+00'06") | 1000 / 14519 |
| 16 | | 04'16" (+00'12") | 1000 / 15519 |
| 17 | | 05'43" (+01'39") | 1000 / 16519 |
| 18 | | 08'09" (+04'05") | 1000 / 17519 |
| 19 | | 07'43" (+03'39") | 1000 / 18519 |
| 20 | | 07'49" (+03'45") | 1000 / 19519 |
| 21 | | 12'02" (+07'58") | 1000 / 20519 |
| 22 | | 11'28" (+07'24") | 1000 / 21519 |
| 23 | | 04'04" | 1000 / 22519 |
| 24 | | 04'55" (+00'51") | 675 / 23194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 07'25" | 00:20'23" |
| 4 | 07'06" | 00:27'29" |
| 5 | 06'31" | 00:34'00" |
| 6 | 10'19" | 00:44'19" |
| 7 | 07'47" | 00:52'06" |
| 8 | 22'42" | 01:14'48" |
| 9 | 15'49" | 01:30'37" |
| 10 | 14'34" | 01:45'11" |
| 11 | 14'09" | 01:59'20" |
| 12 | 26'49" | 02:26'09" |
| 13 | 05'12" | 02:31'21" |
| 14 | 04'29" | 02:35'50" |
| 15 | 04'18" | 02:40'08" |
| 16 | 05'28" | 02:45'36" |
| 17 | 04'57" | 02:50'33" |
| 18 | 10'21" | 03:00'54" |
| 19 | 05'39" | 03:06'33" |
| 20 | 10'53" | 03:17'26" |
| 21 | 12'02" | 03:29'28" |
| 22 | 07'49" | 03:37'17" |
| 23 | 04'30" | 03:41'47" |
| 23.2 | 04'32" | 03:42'40" |
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