12.6 km | 10:49:28 | 51:23/km日期: 2021-05-15 05:45 - 總爬升: 986 m - 平均心率: 128 - 卡路里: 2819 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 63'35" / 42'01" / 42'26" / 38'24" / 47'19" / 50'02" / 76'15" / 65'08" / 53'46" / 96'50" / 35'31" / 20'57" / 27'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:03'34" (+42'37") | 1000 / 1000 |
| 2 | | 42'01" (+21'04") | 1000 / 2000 |
| 3 | | 42'25" (+21'28") | 1000 / 3000 |
| 4 | | 38'24" (+17'27") | 1000 / 4000 |
| 5 | | 47'18" (+26'21") | 1000 / 5000 |
| 6 | | 50'02" (+29'05") | 1000 / 6000 |
| 7 | | 01:16'15" (+55'18") | 1000 / 7000 |
| 8 | | 01:05'07" (+44'10") | 1000 / 8000 |
| 9 | | 53'46" (+32'49") | 1000 / 9000 |
| 10 | | 01:36'50" (+15'53") | 1000 / 10000 |
| 11 | | 35'30" (+14'33") | 1000 / 11000 |
| 12 | | 20'57" | 1000 / 12000 |
| 13 | | 27'01" (+06'04") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
22.85 km 
Adidas ADIZERO BOSTON 8 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'35" | 01:03'35" |
| 2 | 42'01" | 01:45'36" |
| 3 | 42'26" | 02:28'02" |
| 4 | 38'24" | 03:06'26" |
| 5 | 47'19" | 03:53'45" |
| 6 | 50'02" | 04:43'47" |
| 7 | 76'15" | 06:00'02" |
| 8 | 65'08" | 07:05'10" |
| 9 | 53'46" | 07:58'56" |
| 10 | 96'50" | 09:35'46" |
| 11 | 35'31" | 10:11'17" |
| 12 | 20'57" | 10:32'14" |
| 12.6 | 27'01" | 10:49'28" |
展開計圈分析
留言 
