12.0 km | 01:10:02 | 05:50/km日期: 2021-05-15 16:49 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'44" / 05'47" / 06'06" / 05'46" / 06'00" / 06'01" / 05'51" / 06'21" / 05'48" / 05'49" / 05'46" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
353.63 km 
母子鱷魚跟上來 39-2 累積 :
1261.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 05'51" | 00:41'15" |
| 8 | 06'21" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'49" | 00:59'13" |
| 11 | 05'46" | 01:04'59" |
| 12 | 05'49" | 01:10'48" |
| 12.0 | 03'26" | 01:10'49" |
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