|  全馬 | 04:18:06 | 06:07/km | 第9馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 04:18:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
Chandler Lu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'48") | 00:52'44" | | 00:26'28" (+01'00") | | 00:29'20" (+03'52") | 01:04'44" (+12'00") | | 00:35'24" (+09'56") | | 00:36'48" (+11'20") | 01:02'16" (+09'32") | | 00:25'28" | | 00:28'00" (+02'32") | 00:59'40" (+06'56") | | 00:31'40" (+06'12") | |
日期: 2015-02-28 07:00 - 總爬升: 746 m - 卡路里: 2354 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'00") | 1002 / 1002 | | 2 | | 05'07" (+00'15") | 1002 / 2005 | | 3 | | 05'07" (+00'15") | 1002 / 3008 | | 4 | | 05'02" (+00'10") | 991 / 3999 | | 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 999 / 5999 | | 7 | | 05'05" (+00'13") | 1008 / 7007 | | 8 | | 05'09" (+00'17") | 993 / 8000 | | 9 | | 05'25" (+00'33") | 997 / 8997 | | 10 | | 05'28" (+00'36") | 998 / 9995 | | 11 | | 05'21" (+00'29") | 1008 / 11004 | | 12 | | 05'54" (+01'02") | 1004 / 12009 | | 13 | | 05'42" (+00'50") | 991 / 13000 | | 14 | | 05'38" (+00'46") | 997 / 13997 | | 15 | | 06'35" (+01'43") | 998 / 14995 | | 16 | | 06'13" (+01'21") | 1006 / 16001 | | 17 | | 06'23" (+01'31") | 994 / 16996 | | 18 | | 07'07" (+02'15") | 1002 / 17997 | | 19 | | 07'16" (+02'24") | 999 / 18996 | | 20 | | 08'00" (+03'08") | 999 / 19995 | | 21 | | 09'19" (+04'27") | 996 / 20991 | | 22 | | 10'11" (+05'19") | 1004 / 21995 | | 23 | | 05'24" (+00'32") | 999 / 22994 | | 24 | | 05'09" (+00'17") | 996 / 23990 | | 25 | | 05'16" (+00'24") | 998 / 24988 | | 26 | | 05'01" (+00'09") | 1008 / 25996 | | 27 | | 05'20" (+00'28") | 999 / 26995 | | 28 | | 05'04" (+00'12") | 995 / 27990 | | 29 | | 04'52" | 997 / 28987 | | 30 | | 05'04" (+00'12") | 999 / 29986 | | 31 | | 05'40" (+00'48") | 1006 / 30992 | | 32 | | 05'14" (+00'22") | 995 / 31987 | | 33 | | 05'04" (+00'12") | 997 / 32984 | | 34 | | 05'24" (+00'32") | 1000 / 33984 | | 35 | | 06'33" (+01'41") | 1000 / 34985 | | 36 | | 05'44" (+00'52") | 1006 / 35992 | | 37 | | 05'36" (+00'44") | 991 / 36983 | | 38 | | 06'05" (+01'13") | 1006 / 37989 | | 39 | | 06'02" (+01'10") | 994 / 38983 | | 40 | | 07'45" (+02'53") | 1006 / 39989 | | 41 | | 06'25" (+01'33") | 992 / 40981 | | 42 | | 06'36" (+01'44") | 1002 / 41983 | | 43 | | 06'45" (+01'53") | 743 / 42726 |
2015年第二場山路馬, 一場變態爬坡馬.....練不夠, 無法堅持全程用跑的, 還是當步兵了.....
心得後補...... 賽前宣言: 又是爬山馬.....會很累吧 賽後評分: 補給超棒的, 交管也OK, 動線良好, 便當好吃, 賽後補給優, 第一屆就這樣優質, 很棒 給 5 星  2月累積里程 : 295.84 km  Asics SKYSENSOR GLIDE 2 累積 : 914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'08" | 00:10'56" | | 3 | 05'04" | 00:16'00" | | 4 | 05'04" | 00:21'04" | | 5 | 05'12" | 00:26'16" | | 6 | 05'24" | 00:31'40" | | 7 | 05'04" | 00:36'44" | | 8 | 05'08" | 00:41'52" | | 9 | 05'24" | 00:47'16" | | 10 | 05'28" | 00:52'44" | | 11 | 05'20" | 00:58'04" | | 12 | 06'04" | 01:04'08" | | 13 | 05'40" | 01:09'48" | | 14 | 05'36" | 01:15'24" | | 15 | 06'40" | 01:22'04" | | 16 | 06'12" | 01:28'16" | | 17 | 06'32" | 01:34'48" | | 18 | 07'04" | 01:41'52" | | 19 | 07'08" | 01:49'00" | | 20 | 08'28" | 01:57'28" | | 21 | 09'28" | 02:06'56" | | 22 | 11'16" | 02:18'12" | | 23 | 05'28" | 02:23'40" | | 24 | 05'12" | 02:28'52" | | 25 | 05'24" | 02:34'16" | | 26 | 05'00" | 02:39'16" | | 27 | 05'16" | 02:44'32" | | 28 | 05'20" | 02:49'52" | | 29 | 04'48" | 02:54'40" | | 30 | 05'04" | 02:59'44" | | 31 | 05'44" | 03:05'28" | | 32 | 05'12" | 03:10'40" | | 33 | 05'08" | 03:15'48" | | 34 | 05'20" | 03:21'08" | | 35 | 06'36" | 03:27'44" | | 36 | 06'16" | 03:34'00" | | 37 | 05'32" | 03:39'32" | | 38 | 06'16" | 03:45'48" | | 39 | 06'00" | 03:51'48" | | 40 | 07'36" | 03:59'24" | | 41 | 06'56" | 04:06'20" | | 42 | 06'36" | 04:12'56" | | 42.7 | 07'31" | 04:18'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
