11.1 km | 01:02:04 | 05:34/km日期: 2021-06-05 07:52 - 平均心率: 114 - 卡路里: 373 Cal - 平均步頻: 168
Pace: 05'58" / 05'44" / 07'12" / 06'13" / 05'36" / 05'19" / 15'41" / 04'58" / 05'09" / 06'35" / 07'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+01'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 07'35" (+02'37") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
134.65 km 
陳家腳 +999 累積 :
84.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 07'12" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 05'36" | 00:30'43" |
| 6 | 05'19" | 00:36'02" |
| 7 | 15'41" | 00:51'43" |
| 8 | 04'58" | 00:56'41" |
| 9 | 05'09" | 01:01'50" |
| 10 | 06'35" | 01:08'25" |
| 11 | 07'01" | 01:15'26" |
| 11.1 | 07'30" | 01:16'18" |
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