30.3 km | 02:50:13 | 05:36/km日期: 2013-04-28 14:31 - 總爬升: 158 m - 地點: 台東市 - 天氣: 適合跑步的溫度! - 卡路里: 1627 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'03" / 04'42" / 05'04" / 04'45" / 07'44" / 05'28" / 04'44" / 04'41" / 04'41" / 05'46" / 04'43" / 04'45" / 05'23" / 05'05" / 05'05" / 05'50" / 05'06" / 08'26" / 05'03" / 05'25" / 06'04" / 05'10" / 05'44" / 05'25" / 05'36" / 09'00" / 05'46" / 05'42" / 06'49" / 05'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 995 / 995 |
| 2 | | 04'51" (+00'14") | 966 / 1961 |
| 3 | | 04'55" (+00'18") | 958 / 2920 |
| 4 | | 04'58" (+00'21") | 1020 / 3940 |
| 5 | | 06'44" (+02'07") | 963 / 4904 |
| 6 | | 06'18" (+01'41") | 892 / 5796 |
| 7 | | 05'05" (+00'28") | 1010 / 6807 |
| 8 | | 04'45" (+00'08") | 985 / 7792 |
| 9 | | 04'39" (+00'02") | 1007 / 8800 |
| 10 | | 05'35" (+00'58") | 968 / 9768 |
| 11 | | 04'39" (+00'02") | 945 / 10713 |
| 12 | | 04'37" | 1024 / 11738 |
| 13 | | 05'41" (+01'04") | 945 / 12684 |
| 14 | | 04'58" (+00'21") | 953 / 13638 |
| 15 | | 04'48" (+00'11") | 978 / 14616 |
| 16 | | 06'26" (+01'49") | 913 / 15530 |
| 17 | | 04'58" (+00'21") | 1023 / 16554 |
| 18 | | 04'49" (+00'12") | 977 / 17532 |
| 19 | | 08'34" (+03'57") | 985 / 18517 |
| 20 | | 05'22" (+00'45") | 941 / 19458 |
| 21 | | 05'45" (+01'08") | 992 / 20451 |
| 22 | | 05'30" (+00'53") | 996 / 21447 |
| 23 | | 05'18" (+00'41") | 957 / 22405 |
| 24 | | 05'43" (+01'06") | 1004 / 23410 |
| 25 | | 05'41" (+01'04") | 1043 / 24453 |
| 26 | | 10'03" (+05'26") | 860 / 25314 |
| 27 | | 05'04" (+00'27") | 1002 / 26316 |
| 28 | | 05'39" (+01'02") | 1013 / 27330 |
| 29 | | 06'07" (+01'30") | 989 / 28319 |
| 30 | | 07'00" (+02'23") | 826 / 29146 |
| 31 | | 05'17" (+00'40") | 1030 / 30177 |
雨停
陰天
溫度+濕度
很舒服的跑步天氣
不熱
不悶
不渴
涼爽
輕鬆
慢慢跑
跑ㄚ跑~
轉ㄚ轉~
享受慢跑生活~^^~
但~會肚子餓~><"~
還好有~悠遊卡~
可以到全家或7-11
休息一下
補給能量再出發!
左腳
右腳
再接再厲~!!!~
4月累積里程 :
161.11 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 05'04" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 07'44" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 04'44" | 00:37'30" |
| 8 | 04'41" | 00:42'11" |
| 9 | 04'41" | 00:46'52" |
| 10 | 05'46" | 00:52'38" |
| 11 | 04'43" | 00:57'21" |
| 12 | 04'45" | 01:02'06" |
| 13 | 05'23" | 01:07'29" |
| 14 | 05'05" | 01:12'34" |
| 15 | 05'05" | 01:17'39" |
| 16 | 05'50" | 01:23'29" |
| 17 | 05'06" | 01:28'35" |
| 18 | 08'26" | 01:37'01" |
| 19 | 05'03" | 01:42'04" |
| 20 | 05'25" | 01:47'29" |
| 21 | 06'04" | 01:53'33" |
| 22 | 05'10" | 01:58'43" |
| 23 | 05'44" | 02:04'27" |
| 24 | 05'25" | 02:09'52" |
| 25 | 05'36" | 02:15'28" |
| 26 | 09'00" | 02:24'28" |
| 27 | 05'46" | 02:30'14" |
| 28 | 05'42" | 02:35'56" |
| 29 | 06'49" | 02:42'45" |
| 30 | 05'47" | 02:48'32" |
| 30.3 | 04'50" | 02:50'13" |
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