5.2 km | 00:26:12 | 05:04/km日期: 2015-03-30 18:46 - 地點: 上館小 - 天氣: 微涼 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'08" / 05'12" / 05'02" / 04'56" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 211 / 211 |
| 2 | | 05'28" (+00'37") | 237 / 448 |
| 3 | | 05'23" (+00'32") | 238 / 687 |
| 4 | | 05'21" (+00'30") | 236 / 923 |
| 5 | | 05'17" (+00'26") | 233 / 1156 |
| 6 | | 05'10" (+00'19") | 235 / 1391 |
| 7 | | 05'07" (+00'16") | 237 / 1629 |
| 8 | | 05'01" (+00'10") | 242 / 1871 |
| 9 | | 05'16" (+00'25") | 233 / 2104 |
| 10 | | 05'11" (+00'20") | 240 / 2345 |
| 11 | | 05'14" (+00'23") | 238 / 2584 |
| 12 | | 05'07" (+00'16") | 233 / 2818 |
| 13 | | 05'03" (+00'12") | 243 / 3061 |
| 14 | | 05'06" (+00'15") | 238 / 3300 |
| 15 | | 05'11" (+00'20") | 231 / 3531 |
| 16 | | 04'52" (+00'01") | 249 / 3780 |
| 17 | | 05'01" (+00'10") | 239 / 4019 |
| 18 | | 05'06" (+00'15") | 234 / 4254 |
| 19 | | 04'58" (+00'07") | 238 / 4492 |
| 20 | | 04'55" (+00'04") | 236 / 4729 |
| 21 | | 04'51" | 239 / 4969 |
| 22 | | 05'04" (+00'13") | 88 / 5057 |
3月累積里程 :
211.74 km 
ㄚ拖 1黃 累積 :
2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'02" | 00:20'57" |
| 5 | 04'56" | 00:25'53" |
| 5.2 | 01'52" | 00:26'12" |
展開計圈分析
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