12.4 km | 01:09:08 | 05:34/km日期: 2015-04-01 18:16 - 地點: 場外1.9+場內復原跑 - 卡路里: 645 Cal - 總步數: 12908 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'59" / 05'40" / 05'45" / 05'27" / 05'30" / 05'26" / 05'28" / 05'31" / 05'32" / 05'26" / 05'30" / 05'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'41") | 1007 / 1007 | 180 / 93 |
| 2 | | 05'40" (+00'25") | 999 / 2006 | 184 / 95 |
| 3 | | 05'48" (+00'33") | 1004 / 3011 | 185 / 93 |
| 4 | | 05'24" (+00'09") | 993 / 4005 | 187 / 98 |
| 5 | | 05'31" (+00'16") | 996 / 5001 | 187 / 96 |
| 6 | | 05'24" (+00'09") | 1003 / 6004 | 188 / 97 |
| 7 | | 05'30" (+00'15") | 1003 / 7007 | 189 / 95 |
| 8 | | 05'28" (+00'13") | 995 / 8002 | 188 / 96 |
| 9 | | 05'33" (+00'18") | 1007 / 9010 | 189 / 95 |
| 10 | | 05'24" (+00'09") | 991 / 10001 | 189 / 97 |
| 11 | | 05'54" (+00'39") | 1008 / 11009 | 174 / 96 |
| 12 | | 05'15" | 998 / 12008 | 194 / 97 |
| 13 | | 05'22" (+00'07") | 409 / 12417 | 192 / 96 |
收工後從樓下起跑直入1.9場,轉了5圈後夠數入到場內,見vinctnt正在鬆腳,順便再陪vincent鬆多2k,今晚慢得嚟復原好舒服！
4月累積里程 :
235.85 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'27" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'26" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'26" | 00:55'44" |
| 11 | 05'30" | 01:01'14" |
| 12 | 05'14" | 01:06'28" |
| 12.4 | 06'22" | 01:09'08" |
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