10.7 km | 00:58:49 | 05:30/km日期: 2015-04-02 23:17 - 地點: 福和橋-景美 - 天氣: 晴 - 卡路里: 768 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'21" / 06'01" / 05'40" / 06'00" / 05'52" / 05'37" / 04'51" / 04'50" / 04'59" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 996 / 996 |
| 2 | | 06'00" (+01'11") | 1000 / 1996 |
| 3 | | 05'41" (+00'52") | 1003 / 3000 |
| 4 | | 05'58" (+01'09") | 997 / 3997 |
| 5 | | 05'53" (+01'04") | 1005 / 5003 |
| 6 | | 05'37" (+00'48") | 998 / 6002 |
| 7 | | 04'49" | 993 / 6995 |
| 8 | | 04'51" (+00'02") | 1005 / 8000 |
| 9 | | 04'57" (+00'08") | 1004 / 9004 |
| 10 | | 05'07" (+00'18") | 1001 / 10006 |
| 11 | | 05'15" (+00'26") | 664 / 10671 |
今天跟久未見面的朋友一起跑，所謂有朋自遠方來，不亦樂乎，真的很開心，好酒是越陳越香，好友亦是如此。
4月累積里程 :
109.56 km 
美津濃 綠 累積 :
738.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 05'37" | 00:35'31" |
| 7 | 04'51" | 00:40'22" |
| 8 | 04'50" | 00:45'12" |
| 9 | 04'59" | 00:50'11" |
| 10 | 05'08" | 00:55'19" |
| 10.7 | 05'12" | 00:58'49" |
展開計圈分析
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