9.3 km | 00:54:25 | 05:49/km日期: 2013-04-29 17:17 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'02" / 05'51" / 05'48" / 05'46" / 05'44" / 05'52" / 05'46" / 05'59" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1012 / 1012 |
| 2 | | 05'51" (+00'08") | 1006 / 2019 |
| 3 | | 05'50" (+00'07") | 1007 / 3026 |
| 4 | | 05'43" | 1003 / 4029 |
| 5 | | 05'45" (+00'02") | 1011 / 5041 |
| 6 | | 05'50" (+00'07") | 1009 / 6050 |
| 7 | | 05'47" (+00'04") | 1008 / 7058 |
| 8 | | 05'59" (+00'16") | 1010 / 8069 |
| 9 | | 05'38" | 1001 / 9070 |
4月累積里程 : 235.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'52" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'59" | 00:46'48" |
| 9 | 05'41" | 00:52'29" |
| 9.3 | 05'35" | 00:54'25" |
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