30.3 km | 03:01:36 | 05:59/km日期: 2015-04-03 05:26 - 總爬升: 227 m - 地點: 墾丁 - 天氣: 大太陽 - 卡路里: 1854 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'24" / 05'20" / 05'24" / 05'16" / 06'40" / 05'32" / 05'32" / 05'36" / 05'44" / 06'20" / 05'52" / 06'20" / 05'56" / 06'00" / 06'00" / 06'08" / 06'16" / 06'32" / 05'52" / 05'56" / 05'48" / 08'04" / 05'48" / 06'04" / 05'56" / 06'08" / 05'56" / 06'08" / 06'12" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1012 / 1012 |
| 2 | | 05'17" (+00'02") | 994 / 2006 |
| 3 | | 05'25" (+00'10") | 999 / 3005 |
| 4 | | 05'15" | 994 / 3999 |
| 5 | | 06'42" (+01'27") | 1002 / 5001 |
| 6 | | 05'33" (+00'18") | 996 / 5997 |
| 7 | | 05'32" (+00'17") | 999 / 6996 |
| 8 | | 05'36" (+00'21") | 1000 / 7997 |
| 9 | | 05'43" (+00'28") | 1006 / 9003 |
| 10 | | 06'19" (+01'04") | 994 / 9997 |
| 11 | | 05'53" (+00'38") | 1006 / 11003 |
| 12 | | 06'21" (+01'06") | 995 / 11998 |
| 13 | | 05'56" (+00'41") | 999 / 12997 |
| 14 | | 05'59" (+00'44") | 1004 / 14001 |
| 15 | | 06'01" (+00'46") | 996 / 14997 |
| 16 | | 06'10" (+00'55") | 1004 / 16001 |
| 17 | | 06'19" (+01'04") | 994 / 16996 |
| 18 | | 06'31" (+01'16") | 1006 / 18002 |
| 19 | | 05'50" (+00'35") | 995 / 18997 |
| 20 | | 06'00" (+00'45") | 1000 / 19997 |
| 21 | | 05'49" (+00'34") | 996 / 20993 |
| 22 | | 07'58" (+02'43") | 1006 / 22000 |
| 23 | | 05'51" (+00'36") | 990 / 22990 |
| 24 | | 06'06" (+00'51") | 1006 / 23997 |
| 25 | | 05'58" (+00'43") | 993 / 24990 |
| 26 | | 06'06" (+00'51") | 1002 / 25993 |
| 27 | | 05'58" (+00'43") | 1000 / 26994 |
| 28 | | 06'07" (+00'52") | 1002 / 27997 |
| 29 | | 06'10" (+00'55") | 1004 / 29001 |
| 30 | | 06'03" (+00'48") | 990 / 29991 |
| 31 | | 06'20" (+01'05") | 221 / 30212 |
4月累積里程 : 281.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 06'40" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'44" | 00:50'28" |
| 10 | 06'20" | 00:56'48" |
| 11 | 05'52" | 01:02'40" |
| 12 | 06'20" | 01:09'00" |
| 13 | 05'56" | 01:14'56" |
| 14 | 06'00" | 01:20'56" |
| 15 | 06'00" | 01:26'56" |
| 16 | 06'08" | 01:33'04" |
| 17 | 06'16" | 01:39'20" |
| 18 | 06'32" | 01:45'52" |
| 19 | 05'52" | 01:51'44" |
| 20 | 05'56" | 01:57'40" |
| 21 | 05'48" | 02:03'28" |
| 22 | 08'04" | 02:11'32" |
| 23 | 05'48" | 02:17'20" |
| 24 | 06'04" | 02:23'24" |
| 25 | 05'56" | 02:29'20" |
| 26 | 06'08" | 02:35'28" |
| 27 | 05'56" | 02:41'24" |
| 28 | 06'08" | 02:47'32" |
| 29 | 06'12" | 02:53'44" |
| 30 | 06'00" | 02:59'44" |
| 30.2 | 08'10" | 03:01'28" |
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