13.0 km | 01:26:13 | 06:37/km日期: 2021-08-26 05:47 - 總爬升: 109 m - 地點: 自行車道，中山大學，壽山 - 平均心率: 127 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'04" / 06'18" / 07'31" / 06'30" / 06'40" / 06'26" / 06'48" / 07'32" / 06'25" / 06'19" / 06'10" / 06'03" / 06'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 07'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'45") | 1000 / 7000 |
| 8 | | 07'32" (+01'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 08'10" (+02'08") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 07'31" | 00:20'53" |
| 4 | 06'30" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 06'26" | 00:40'29" |
| 7 | 06'48" | 00:47'17" |
| 8 | 07'32" | 00:54'49" |
| 9 | 06'25" | 01:01'14" |
| 10 | 06'19" | 01:07'33" |
| 11 | 06'10" | 01:13'43" |
| 12 | 06'03" | 01:19'46" |
| 13 | 06'48" | 01:26'34" |
| 13.0 | 09'10" | 01:26'38" |
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