13.0 km | 01:06:08 | 05:04/km日期: 2021-08-27 09:47 - 平均心率: 126 - 卡路里: 438 Cal - 平均步頻: 222
Pace: 05'05" / 05'52" / 08'36" / 05'09" / 10'40" / 12'52" / 05'08" / 05'13" / 07'12" / 06'48" / 05'14" / 07'58" / 05'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'05") | 1000 / 1000 |
2 | | 05'01" (+00'01") | 1000 / 2000 |
3 | | 05'04" (+00'04") | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'03") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'01") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'13" (+00'13") | 1000 / 11000 |
12 | | 05'03" (+00'03") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 04'22" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'52" | 00:10'57" |
3 | 08'36" | 00:19'33" |
4 | 05'09" | 00:24'42" |
5 | 10'40" | 00:35'22" |
6 | 12'52" | 00:48'14" |
7 | 05'08" | 00:53'22" |
8 | 05'13" | 00:58'35" |
9 | 07'12" | 01:05'47" |
10 | 06'48" | 01:12'35" |
11 | 05'14" | 01:17'49" |
12 | 07'58" | 01:25'47" |
13 | 05'00" | 01:30'47" |
13.0 | 04'20" | 01:30'50" |