9.7 km | 00:51:56 | 05:20/km日期: 2015-04-09 04:56 - 卡路里: 795 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'34" / 05'27" / 05'23" / 05'18" / 05'12" / 05'09" / 05'06" / 05'14" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1007 / 1007 |
| 2 | | 05'25" (+00'19") | 998 / 2005 |
| 3 | | 05'23" (+00'17") | 1011 / 3017 |
| 4 | | 05'16" (+00'10") | 1003 / 4020 |
| 5 | | 05'12" (+00'06") | 1009 / 5030 |
| 6 | | 05'09" (+00'03") | 997 / 6028 |
| 7 | | 05'06" | 1006 / 7035 |
| 8 | | 05'14" (+00'08") | 1015 / 8051 |
| 9 | | 05'18" (+00'12") | 1005 / 9057 |
| 10 | | 05'23" (+00'17") | 732 / 9789 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'06" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 9.7 | 05'48" | 00:51'56" |
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