17.2 km | 01:49:17 | 06:20/km日期: 2015-04-11 05:10 - 卡路里: 1317 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'52" / 06'20" / 06'42" / 06'39" / 06'27" / 05'45" / 06'36" / 06'01" / 06'15" / 06'20" / 06'15" / 05'39" / 06'26" / 06'15" / 06'42" / 05'51" / 06'15" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1005 / 1005 |
| 2 | | 06'18" (+00'47") | 1009 / 2015 |
| 3 | | 06'42" (+01'11") | 995 / 3010 |
| 4 | | 06'36" (+01'05") | 1019 / 4030 |
| 5 | | 06'30" (+00'59") | 1006 / 5037 |
| 6 | | 05'45" (+00'14") | 1010 / 6047 |
| 7 | | 06'36" (+01'05") | 999 / 7047 |
| 8 | | 05'59" (+00'28") | 1010 / 8058 |
| 9 | | 06'13" (+00'42") | 1010 / 9068 |
| 10 | | 06'24" (+00'53") | 1004 / 10073 |
| 11 | | 06'18" (+00'47") | 1004 / 11077 |
| 12 | | 05'31" | 1010 / 12088 |
| 13 | | 06'33" (+01'02") | 1000 / 13088 |
| 14 | | 06'07" (+00'36") | 1005 / 14094 |
| 15 | | 06'38" (+01'07") | 1008 / 15102 |
| 16 | | 05'51" (+00'20") | 1003 / 16106 |
| 17 | | 06'18" (+00'47") | 1008 / 17114 |
| 18 | | 05'45" (+00'14") | 219 / 17334 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'39" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 05'45" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'01" | 00:51'22" |
| 9 | 06'15" | 00:57'37" |
| 10 | 06'20" | 01:03'57" |
| 11 | 06'15" | 01:10'12" |
| 12 | 05'39" | 01:15'51" |
| 13 | 06'26" | 01:22'17" |
| 14 | 06'15" | 01:28'32" |
| 15 | 06'42" | 01:35'14" |
| 16 | 05'51" | 01:41'05" |
| 17 | 06'15" | 01:47'20" |
| 17.2 | 09'17" | 01:49'17" |
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