13.0 km | 01:08:17 | 05:14/km日期: 2021-08-30 08:45 - 平均心率: 126 - 卡路里: 501 Cal - 平均步頻: 220
Pace: 05'18" / 07'35" / 06'24" / 11'45" / 06'57" / 05'14" / 09'03" / 05'04" / 10'52" / 05'10" / 09'58" / 07'15" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'17") | 1000 / 1000 |
2 | | 05'15" (+00'14") | 1000 / 2000 |
3 | | 05'08" (+00'07") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'03" (+00'02") | 1000 / 8000 |
9 | | 05'10" (+00'09") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'50" (+00'49") | 1000 / 11000 |
12 | | 05'16" (+00'15") | 1000 / 12000 |
13 | | 05'04" (+00'03") | 1000 / 13000 |
14 | | 04'10" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 07'35" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 11'45" | 00:31'02" |
5 | 06'57" | 00:37'59" |
6 | 05'14" | 00:43'13" |
7 | 09'03" | 00:52'16" |
8 | 05'04" | 00:57'20" |
9 | 10'52" | 01:08'12" |
10 | 05'10" | 01:13'22" |
11 | 09'58" | 01:23'20" |
12 | 07'15" | 01:30'35" |
13 | 05'24" | 01:35'59" |
13.0 | 04'07" | 01:36'03" |