20.8 km | 02:22:47 | 06:51/km日期: 2015-03-29 07:00 - 總爬升: 663 m - 平均心率: 52 - 卡路里: 1963 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'28" / 07'13" / 06'27" / 08'01" / 08'12" / 08'00" / 05'01" / 06'13" / 08'20" / 09'19" / 07'49" / 05'07" / 05'16" / 08'28" / 09'53" / 06'12" / 04'50" / 05'26" / 05'33" / 05'37" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'13" | 00:13'41" |
| 3 | 06'27" | 00:20'08" |
| 4 | 08'01" | 00:28'09" |
| 5 | 08'12" | 00:36'21" |
| 6 | 08'00" | 00:44'21" |
| 7 | 05'01" | 00:49'22" |
| 8 | 06'13" | 00:55'35" |
| 9 | 08'20" | 01:03'55" |
| 10 | 09'19" | 01:13'14" |
| 11 | 07'49" | 01:21'03" |
| 12 | 05'07" | 01:26'10" |
| 13 | 05'16" | 01:31'26" |
| 14 | 08'28" | 01:39'54" |
| 15 | 09'53" | 01:49'47" |
| 16 | 06'12" | 01:55'59" |
| 17 | 04'50" | 02:00'49" |
| 18 | 05'26" | 02:06'15" |
| 19 | 05'33" | 02:11'48" |
| 20 | 05'37" | 02:17'25" |
| 20.8 | 06'41" | 02:22'47" |
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