10.1 km | 00:49:17 | 04:53/km日期: 2015-04-18 05:54 - 卡路里: 570 Cal - 總步數: 9050 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'59" / 04'51" / 04'51" / 04'55" / 04'52" / 04'59" / 04'53" / 04'52" / 04'51" / 04'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'13") | 1005 / 1005 | 181 / 110 |
| 2 | | 04'51" (+00'04") | 999 / 2005 | 181 / 113 |
| 3 | | 04'51" (+00'04") | 997 / 3002 | 182 / 112 |
| 4 | | 04'54" (+00'07") | 1002 / 4004 | 183 / 111 |
| 5 | | 04'55" (+00'08") | 998 / 5003 | 183 / 110 |
| 6 | | 04'58" (+00'11") | 1004 / 6007 | 184 / 108 |
| 7 | | 04'58" (+00'11") | 999 / 7007 | 184 / 109 |
| 8 | | 04'52" (+00'05") | 997 / 8004 | 185 / 110 |
| 9 | | 04'48" (+00'01") | 998 / 9002 | 185 / 112 |
| 10 | | 04'47" | 1003 / 10005 | 185 / 112 |
| 11 | | 04'49" (+00'02") | 55 / 10061 | 180 / 115 |
4月累積里程 :
278.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'59" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 04'49" | 00:48'52" |
| 10.1 | 06'47" | 00:49'17" |
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