6.0 km | 00:30:18 | 05:02/km日期: 2015-04-25 17:43 - 地點: 重陽橋 - 卡路里: 444 Cal - 總步數: 5630 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 68%
Pace: 04'56" / 04'59" / 04'50" / 04'34" / 04'28" / 05'42" / 54'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'14") | 110 / 110 | 163 / 112 |
| 2 | | 05'03" (+00'52") | 98 / 209 | 184 / 107 |
| 3 | | 04'58" (+00'47") | 93 / 303 | 188 / 106 |
| 4 | | 04'45" (+00'34") | 101 / 404 | 186 / 112 |
| 5 | | 05'32" (+01'21") | 102 / 507 | 187 / 96 |
| 6 | | 07'55" (+03'44") | 101 / 608 | 117 / 107 |
| 7 | | 05'23" (+01'12") | 92 / 701 | 184 / 100 |
| 8 | | 04'52" (+00'41") | 102 / 803 | 188 / 109 |
| 9 | | 06'19" (+02'08") | 97 / 900 | 181 / 86 |
| 10 | | 04'29" (+00'18") | 107 / 1008 | 182 / 122 |
| 11 | | 05'40" (+01'29") | 97 / 1105 | 170 / 103 |
| 12 | | 06'53" (+02'42") | 96 / 1202 | 180 / 80 |
| 13 | | 04'11" | 107 / 1309 | 182 / 130 |
| 14 | | 04'33" (+00'22") | 98 / 1408 | 191 / 115 |
| 15 | | 04'33" (+00'22") | 98 / 1507 | 186 / 117 |
| 16 | | 04'47" (+00'36") | 94 / 1601 | 191 / 109 |
| 17 | | 04'31" (+00'20") | 106 / 1708 | 186 / 118 |
| 18 | | 04'55" (+00'44") | 91 / 1799 | 191 / 106 |
| 19 | | 05'00" (+00'49") | 99 / 1899 | 188 / 106 |
| 20 | | 05'00" (+00'49") | 99 / 1999 | 192 / 104 |
| 21 | | 04'58" (+00'47") | 100 / 2099 | 192 / 104 |
| 22 | | 05'01" (+00'50") | 99 / 2199 | 188 / 105 |
| 23 | | 05'04" (+00'53") | 108 / 2307 | 189 / 104 |
| 24 | | 04'59" (+00'48") | 100 / 2407 | 192 / 104 |
| 25 | | 04'49" (+00'38") | 93 / 2500 | 186 / 110 |
| 26 | | 04'41" (+00'30") | 106 / 2607 | 196 / 108 |
| 27 | | 04'34" (+00'23") | 98 / 2705 | 195 / 111 |
| 28 | | 04'28" (+00'17") | 96 / 2802 | 198 / 112 |
| 29 | | 04'40" (+00'29") | 96 / 2899 | 191 / 112 |
| 30 | | 04'33" (+00'22") | 109 / 3008 | 196 / 111 |
| 31 | | 04'33" (+00'22") | 98 / 3107 | 195 / 112 |
| 32 | | 04'46" (+00'35") | 94 / 3201 | 191 / 109 |
| 33 | | 04'37" (+00'26") | 97 / 3299 | 195 / 110 |
| 34 | | 04'30" (+00'19") | 99 / 3398 | 195 / 113 |
| 35 | | 04'36" (+00'25") | 101 / 3500 | 192 / 112 |
| 36 | | 04'35" (+00'24") | 109 / 3609 | 196 / 111 |
| 37 | | 04'33" (+00'22") | 98 / 3707 | 200 / 109 |
| 38 | | 04'31" (+00'20") | 99 / 3807 | 195 / 112 |
| 39 | | 04'44" (+00'33") | 94 / 3901 | 191 / 110 |
| 40 | | 04'52" (+00'41") | 102 / 4004 | 192 / 106 |
| 41 | | 04'43" (+00'32") | 95 / 4100 | 191 / 110 |
| 42 | | 04'28" (+00'17") | 100 / 4200 | 191 / 116 |
| 43 | | 04'31" (+00'20") | 99 / 4300 | 191 / 115 |
| 44 | | 04'21" (+00'10") | 99 / 4399 | 193 / 118 |
| 45 | | 04'27" (+00'16") | 100 / 4500 | 195 / 114 |
| 46 | | 04'21" (+00'10") | 103 / 4603 | 195 / 117 |
| 47 | | 04'20" (+00'09") | 103 / 4707 | 200 / 115 |
| 48 | | 04'15" (+00'04") | 93 / 4801 | 200 / 117 |
| 49 | | 04'19" (+00'08") | 100 / 4901 | 189 / 122 |
| 50 | | 04'23" (+00'12") | 98 / 4999 | 193 / 117 |
| 51 | | 06'09" (+01'58") | 97 / 5097 | 180 / 90 |
| 52 | | 06'02" (+01'51") | 102 / 5199 | 181 / 91 |
| 53 | | 05'57" (+01'46") | 103 / 5302 | 181 / 92 |
| 54 | | 05'41" (+01'30") | 99 / 5402 | 183 / 95 |
| 55 | | 05'34" (+01'23") | 98 / 5501 | 181 / 98 |
| 56 | | 05'22" (+01'11") | 102 / 5603 | 181 / 102 |
| 57 | | 05'19" (+01'08") | 93 / 5697 | 184 / 102 |
| 58 | | 06'43" (+02'32") | 104 / 5801 | 180 / 82 |
| 59 | | 05'37" (+01'26") | 103 / 5904 | 178 / 99 |
| 60 | | 06'02" (+01'51") | 99 / 6004 | 173 / 95 |
| 61 | | 12'02" (+07'51") | 8 / 6012 | 140 / 59 |
4月累積里程 :
292.77 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'34" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 05'42" | 00:29'29" |
| 6.0 | 52'00" | 00:30'18" |
展開計圈分析
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