|  恭喜完成了第 10 馬 全馬 | 05:17:03 | 07:30/km | 第10馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 05:17:03 | | 總名次 | 125 / 333 | | 分組名次 | 39 / 94 | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 01:00'39" | | 00:32'28" (+04'17") | | 00:36'27" (+08'16") | 01:13'22" (+12'43") | | 00:36'55" (+08'44") | | 00:37'45" (+09'34") | 01:16'11" (+15'32") | | 00:38'26" (+10'15") | | 00:42'46" (+14'35") | 01:30'58" (+30'19") | | 00:48'12" (+20'01") | |
日期: 2015-04-19 06:30 - 平均心率: 152 - 卡路里: 2602 Cal - 總步數: 46500 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" | 1010 / 1010 | 195 / 99 | | 2 | | 05'20" (+00'12") | 993 / 2003 | 197 / 94 | | 3 | | 05'40" (+00'32") | 996 / 2999 | 192 / 91 | | 4 | | 05'53" (+00'45") | 1003 / 4003 | 191 / 88 | | 5 | | 06'06" (+00'58") | 998 / 5001 | 187 / 87 |
| 6 | | 06'10" (+01'02") | 1002 / 6004 | 187 / 86 | | 7 | | 06'22" (+01'14") | 996 / 7000 | 185 / 84 | | 8 | | 06'46" (+01'38") | 1000 / 8001 | 176 / 83 | | 9 | | 06'30" (+01'22") | 999 / 9001 | 186 / 82 | | 10 | | 06'40" (+01'32") | 1003 / 10004 | 184 / 81 | | 11 | | 08'37" (+03'29") | 998 / 11002 | 154 / 75 | | 12 | | 06'06" (+00'58") | 1004 / 12007 | 187 / 87 | | 13 | | 06'50" (+01'42") | 997 / 13004 | 179 / 81 | | 14 | | 07'12" (+02'04") | 1002 / 14007 | 185 / 74 | | 15 | | 07'42" (+02'34") | 993 / 15001 | 184 / 70 | | 16 | | 07'53" (+02'45") | 1002 / 16003 | 156 / 80 | | 17 | | 05'54" (+00'46") | 1002 / 17006 | 190 / 88 | | 18 | | 06'44" (+01'36") | 1000 / 18007 | 175 / 84 | | 19 | | 06'34" (+01'26") | 999 / 19006 | 186 / 81 | | 20 | | 09'51" (+04'43") | 996 / 20003 | 141 / 71 | | 21 | | 07'10" (+02'02") | 998 / 21001 | 185 / 75 | | 22 | | 07'40" (+02'32") | 997 / 21999 | 173 / 75 | | 23 | | 07'21" (+02'13") | 1007 / 23006 | 185 / 73 | | 24 | | 08'28" (+03'20") | 992 / 23999 | 77 / 151 | | 25 | | 07'01" (+01'53") | 1010 / 25009 | 166 / 85 | | 26 | | 06'05" (+00'57") | 997 / 26006 | 188 / 87 | | 27 | | 07'10" (+02'02") | 996 / 27002 | 164 / 84 | | 28 | | 07'58" (+02'50") | 1003 / 28005 | 144 / 86 | | 29 | | 08'22" (+03'14") | 994 / 29000 | 123 / 96 | | 30 | | 08'57" (+03'49") | 1003 / 30004 | 108 / 102 | | 31 | | 08'15" (+03'07") | 1000 / 31005 | 116 / 104 | | 32 | | 08'15" (+03'07") | 997 / 32003 | 155 / 77 | | 33 | | 07'36" (+02'28") | 1003 / 33006 | 143 / 91 | | 34 | | 09'07" (+03'59") | 993 / 33999 | 114 / 95 | | 35 | | 09'31" (+04'23") | 1000 / 34999 | 103 / 101 | | 36 | | 08'16" (+03'08") | 999 / 35999 | 140 / 86 | | 37 | | 10'27" (+05'19") | 999 / 36998 | 4 / 2082 | | 38 | | 08'49" (+03'41") | 1000 / 37999 | 118 / 95 | | 39 | | 09'58" (+04'50") | 1002 / 39002 | 68 / 146 | | 40 | | 10'40" (+05'32") | 1004 / 40007 | 73 / 126 | | 41 | | 08'56" (+03'48") | 992 / 40999 | 89 / 125 | | 42 | | 07'23" (+02'15") | 910 / 41909 | 182 / 73 |
賽前宣言: 第一次到台東就是跑! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 227.92 km  Mizuno wave spacer dyna 累積 : 597.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'22" | 00:10'31" | | 3 | 05'39" | 00:16'10" | | 4 | 05'55" | 00:22'05" | | 5 | 06'06" | 00:28'11" | | 6 | 06'09" | 00:34'20" | | 7 | 06'21" | 00:40'41" | | 8 | 06'47" | 00:47'28" | | 9 | 06'29" | 00:53'57" | | 10 | 06'42" | 01:00'39" | | 11 | 08'37" | 01:09'16" | | 12 | 06'06" | 01:15'22" | | 13 | 06'48" | 01:22'10" | | 14 | 07'16" | 01:29'26" | | 15 | 07'40" | 01:37'06" | | 16 | 07'56" | 01:45'02" | | 17 | 05'54" | 01:50'56" | | 18 | 06'45" | 01:57'41" | | 19 | 06'32" | 02:04'13" | | 20 | 09'48" | 02:14'01" | | 21 | 07'10" | 02:21'11" | | 22 | 07'45" | 02:28'56" | | 23 | 07'20" | 02:36'16" | | 24 | 08'25" | 02:44'41" | | 25 | 07'05" | 02:51'46" | | 26 | 06'05" | 02:57'51" | | 27 | 07'10" | 03:05'01" | | 28 | 07'55" | 03:12'56" | | 29 | 08'25" | 03:21'21" | | 30 | 08'51" | 03:30'12" | | 31 | 08'16" | 03:38'28" | | 32 | 08'18" | 03:46'46" | | 33 | 07'39" | 03:54'25" | | 34 | 09'00" | 04:03'25" | | 35 | 09'33" | 04:12'58" | | 36 | 08'11" | 04:21'09" | | 37 | 10'18" | 04:31'27" | | 38 | 08'58" | 04:40'25" | | 39 | 10'02" | 04:50'27" | | 40 | 10'43" | 05:01'10" | | 41 | 08'56" | 05:10'06" | | 41.9 | 07'42" | 05:17'08" |
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