10.3 km | 00:50:57 | 04:57/km日期: 2015-04-30 19:25 - 地點: 麗山國中操場 - 天氣: 有風 - 平均心率: 45 - 卡路里: 759 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'13" / 04'59" / 05'01" / 05'10" / 05'04" / 04'56" / 05'05" / 04'52" / 04'43" / 04'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 505 / 505 |
| 2 | | 05'05" (+00'34") | 500 / 1005 |
| 3 | | 04'52" (+00'21") | 509 / 1514 |
| 4 | | 05'04" (+00'33") | 504 / 2019 |
| 5 | | 05'03" (+00'32") | 504 / 2524 |
| 6 | | 04'58" (+00'27") | 501 / 3026 |
| 7 | | 05'14" (+00'43") | 512 / 3539 |
| 8 | | 05'09" (+00'38") | 507 / 4046 |
| 9 | | 05'03" (+00'32") | 498 / 4544 |
| 10 | | 05'03" (+00'32") | 503 / 5048 |
| 11 | | 04'57" (+00'26") | 514 / 5563 |
| 12 | | 04'52" (+00'21") | 498 / 6061 |
| 13 | | 05'17" (+00'46") | 507 / 6568 |
| 14 | | 04'51" (+00'20") | 504 / 7073 |
| 15 | | 04'54" (+00'23") | 509 / 7583 |
| 16 | | 04'49" (+00'18") | 494 / 8077 |
| 17 | | 04'47" (+00'16") | 508 / 8585 |
| 18 | | 04'38" (+00'07") | 510 / 9096 |
| 19 | | 04'51" (+00'20") | 501 / 9597 |
| 20 | | 04'31" | 515 / 10113 |
| 21 | | 04'23" | 159 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 04'56" | 00:30'23" |
| 7 | 05'05" | 00:35'28" |
| 8 | 04'52" | 00:40'20" |
| 9 | 04'43" | 00:45'03" |
| 10 | 04'44" | 00:49'47" |
| 10.3 | 04'16" | 00:50'57" |
展開計圈分析
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