10.2 km | 00:51:38 | 05:04/km日期: 2015-05-03 16:24 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 776 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'28" / 05'11" / 05'08" / 04'59" / 04'59" / 05'09" / 05'05" / 05'08" / 04'51" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 502 / 502 |
| 2 | | 05'32" (+00'48") | 505 / 1007 |
| 3 | | 05'17" (+00'33") | 497 / 1505 |
| 4 | | 05'09" (+00'25") | 516 / 2022 |
| 5 | | 05'04" (+00'20") | 498 / 2520 |
| 6 | | 05'08" (+00'24") | 505 / 3026 |
| 7 | | 05'00" (+00'16") | 509 / 3535 |
| 8 | | 05'01" (+00'17") | 504 / 4039 |
| 9 | | 04'56" (+00'12") | 501 / 4541 |
| 10 | | 04'57" (+00'13") | 503 / 5045 |
| 11 | | 05'00" (+00'16") | 513 / 5558 |
| 12 | | 05'17" (+00'33") | 503 / 6062 |
| 13 | | 05'07" (+00'23") | 503 / 6566 |
| 14 | | 05'03" (+00'19") | 514 / 7080 |
| 15 | | 05'03" (+00'19") | 507 / 7587 |
| 16 | | 05'05" (+00'21") | 497 / 8084 |
| 17 | | 04'55" (+00'11") | 520 / 8605 |
| 18 | | 04'49" (+00'05") | 496 / 9101 |
| 19 | | 04'44" | 509 / 9611 |
| 20 | | 04'45" (+00'01") | 508 / 10119 |
| 21 | | 05'10" (+00'26") | 67 / 10187 |
5月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 05'08" | 00:41'07" |
| 9 | 04'51" | 00:45'58" |
| 10 | 04'46" | 00:50'44" |
| 10.2 | 04'48" | 00:51'38" |
展開計圈分析
留言 
