半馬 | 02:05:12 | 05:56/km | 第19半馬官方成績 |
日期 | 2021-11-14 |
成績 | 02:05:12 |
總名次 | 1215 / 3282 |
分組名次 | 247 / 683 |
平均速度 | 05:56/km |
JR Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+01'28") | 00:57'38" |
| 00:28'05" |
| 00:28'51" (+00'46") | 00:58'24" (+00'46") |
| 00:29'33" (+01'28") |
|
日期: 2021-11-14 05:31 - 平均心率: 161 - 卡路里: 1485 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'54") | 1000 / 1000 |
2 | | 06'00" (+00'58") | 1000 / 2000 |
3 | | 06'03" (+01'01") | 1000 / 3000 |
4 | | 06'01" (+00'59") | 1000 / 4000 |
5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'57") | 1000 / 6000 |
7 | | 05'41" (+00'39") | 1000 / 7000 |
8 | | 05'54" (+00'52") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'27" (+00'25") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 05'42" (+00'40") | 1000 / 12000 |
13 | | 05'56" (+00'54") | 1000 / 13000 |
14 | | 05'33" (+00'31") | 1000 / 14000 |
15 | | 05'42" (+00'40") | 1000 / 15000 |
16 | | 05'40" (+00'38") | 1000 / 16000 |
17 | | 05'54" (+00'52") | 1000 / 17000 |
18 | | 06'13" (+01'11") | 1000 / 18000 |
19 | | 05'48" (+00'46") | 1000 / 19000 |
20 | | 05'56" (+00'54") | 1000 / 20000 |
21 | | 05'42" (+00'40") | 1000 / 21000 |
22 | | 05'36" (+00'34") | 637 / 21637 |
賽前宣言: go
賽後評分: 中規中矩的一場賽事...也是個適合跑步的天氣
唯一須改善的是里程標示牌: 16K前的標示均距離短少,原本今天是場happy run,結果在17K 處來個校正回歸
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.05 km HOKA ONE ONE Clifiton 5 (紅) 累積 :
1374.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 06'03" | 00:18'01" |
4 | 06'02" | 00:24'03" |
5 | 05'30" | 00:29'33" |
6 | 05'59" | 00:35'32" |
7 | 05'41" | 00:41'13" |
8 | 05'55" | 00:47'08" |
9 | 05'02" | 00:52'10" |
10 | 05'28" | 00:57'38" |
11 | 05'58" | 01:03'36" |
12 | 05'42" | 01:09'18" |
13 | 05'56" | 01:15'14" |
14 | 05'33" | 01:20'47" |
15 | 05'42" | 01:26'29" |
16 | 05'41" | 01:32'10" |
17 | 05'54" | 01:38'04" |
18 | 06'13" | 01:44'17" |
19 | 05'49" | 01:50'06" |
20 | 05'56" | 01:56'02" |
21 | 05'43" | 02:01'45" |
21.6 | 05'37" | 02:05'20" |