13.0 km | 01:09:56 | 05:22/km日期: 2015-05-15 18:19 - 地點: 大佳百齡洲美 - 天氣: 微熱的初夏夜 - 卡路里: 882 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'33" / 05'23" / 05'21" / 05'18" / 05'23" / 05'19" / 05'23" / 05'24" / 05'22" / 05'24" / 05'23" / 05'23" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 03'59" | 3 / 13003 |
新鞋子第一跑, 狀況還ok.
下次再加快一點看看.
值得一提的是, 速度從頭到尾都維持在520上下
5月累積里程 :
139.96 km 
Mizuno Wave Aero 13 wide 累積 :
393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'23" | 00:59'13" |
| 12 | 05'23" | 01:04'36" |
| 13 | 05'20" | 01:09'56" |
| 13.0 | 05'06" | 01:09'57" |
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