11.3 km | 01:03:50 | 05:38/km日期: 2021-11-16 05:25 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'45" / 05'31" / 05'29" / 05'23" / 06'09" / 05'27" / 05'22" / 05'11" / 05'13" / 05'10" / 07'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'33") | 1000 / 1000 |
| 2 | | 05'31" (+02'19") | 1000 / 2000 |
| 3 | | 05'28" (+02'16") | 1000 / 3000 |
| 4 | | 05'23" (+02'11") | 1000 / 4000 |
| 5 | | 06'08" (+02'56") | 1000 / 5000 |
| 6 | | 05'27" (+02'15") | 1000 / 6000 |
| 7 | | 05'22" (+02'10") | 1000 / 7000 |
| 8 | | 05'11" (+01'59") | 1000 / 8000 |
| 9 | | 05'12" (+02'00") | 1000 / 9000 |
| 10 | | 05'10" (+01'58") | 1000 / 10000 |
| 11 | | 10'12" (+07'00") | 296 / 10296 |
| 12 | | 03'46" (+00'34") | 100 / 10396 |
| 13 | | 09'11" (+05'59") | 100 / 10496 |
| 14 | | 03'26" (+00'14") | 100 / 10596 |
| 15 | | 08'43" (+05'31") | 100 / 10696 |
| 16 | | 03'12" | 100 / 10796 |
| 17 | | 09'00" (+05'48") | 100 / 10896 |
| 18 | | 03'33" (+00'21") | 100 / 10996 |
| 19 | | 08'14" (+05'02") | 100 / 11096 |
| 20 | | 03'38" (+00'26") | 100 / 11196 |
| 21 | | 08'21" (+05'09") | 100 / 11296 |
| 22 | | 05'16" (+02'04") | 5 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
344.44 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 06'09" | 00:28'17" |
| 6 | 05'27" | 00:33'44" |
| 7 | 05'22" | 00:39'06" |
| 8 | 05'11" | 00:44'17" |
| 9 | 05'13" | 00:49'30" |
| 10 | 05'10" | 00:54'40" |
| 11 | 07'10" | 01:01'50" |
| 11.3 | 06'40" | 01:03'51" |
展開計圈分析
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