16.9 km | 01:28:18 | 05:13/km日期: 2015-05-20 04:29 - 平均心率: 168 - 卡路里: 1169 Cal - 總步數: 14570 - 平均步頻: 192 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 72%
Pace: 07'06" / 06'31" / 06'10" / 05'50" / 05'12" / 04'07" / 04'40" / 04'39" / 04'40" / 04'50" / 04'46" / 04'53" / 04'56" / 04'57" / -21843387'-39" / -2024473'-18" / 23867856'42" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'26") | 1000 / 1000 | 170 / 82 |
| 2 | | 06'28" (+01'49") | 1006 / 2007 | 173 / 88 |
| 3 | | 06'11" (+01'32") | 995 / 3003 | 173 / 92 |
| 4 | | 05'51" (+01'12") | 1004 / 4007 | 174 / 98 |
| 5 | | 05'13" (+00'34") | 1000 / 5008 | 172 / 110 |
| 6 | | 04'39" | 992 / 6000 | 179 / 119 |
| 7 | | 04'39" | 1004 / 7005 | 175 / 121 |
| 8 | | 04'39" | 997 / 8003 | 174 / 122 |
| 9 | | 04'43" (+00'04") | 997 / 9001 | 175 / 120 |
| 10 | | 04'46" (+00'07") | 1000 / 10001 | 175 / 119 |
| 11 | | 04'47" (+00'08") | 1004 / 11006 | 174 / 119 |
| 12 | | 04'53" (+00'14") | 998 / 12004 | 173 / 117 |
| 13 | | 04'54" (+00'15") | 1004 / 13008 | 173 / 117 |
| 14 | | 04'59" (+00'20") | 1000 / 14008 | 172 / 115 |
| 15 | | 04'57" (+00'18") | 992 / 15001 | 172 / 117 |
| 16 | | 04'57" (+00'18") | 992 / 15993 | 172 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'10" | 00:19'47" |
| 4 | 05'50" | 00:25'37" |
| 5 | 05'12" | 00:30'49" |
| 6 | 04'07" | 00:34'56" |
| 7 | 04'40" | 00:39'36" |
| 8 | 04'39" | 00:44'15" |
| 9 | 04'40" | 00:48'55" |
| 10 | 04'50" | 00:53'45" |
| 11 | 04'46" | 00:58'31" |
| 12 | 04'53" | 01:03'24" |
| 13 | 04'56" | 01:08'20" |
| 14 | 04'57" | 01:13'17" |
| 15 | -21843387'-39" | -364055:-14'-22" |
| 16 | -2024473'-18" | -397796:-27'-40" |
| 17 | 23867856'42" | 01:09'02" |
| 18 | 00'03" | 01:09'05" |
| 19 | 00'03" | 01:09'08" |
| 20 | 00'03" | 01:09'11" |
| 21 | 00'03" | 01:09'14" |
| 22 | 00'03" | 01:09'17" |
| 23 | 00'03" | 01:09'20" |
| 24 | 00'03" | 01:09'23" |
| 25 | 00'03" | 01:09'26" |
| 26 | 00'03" | 01:09'29" |
| 27 | 00'03" | 01:09'32" |
| 28 | 00'03" | 01:09'35" |
| 29 | 00'03" | 01:09'38" |
| 30 | 00'03" | 01:09'41" |
| 31 | 00'03" | 01:09'44" |
| 32 | 00'03" | 01:09'47" |
| 33 | 00'03" | 01:09'50" |
| 34 | 00'03" | 01:09'53" |
| 35 | 00'03" | 01:09'56" |
| 36 | 00'03" | 01:09'59" |
| 37 | 00'03" | 01:10'02" |
| 38 | 00'03" | 01:10'05" |
| 39 | 00'03" | 01:10'08" |
| 40 | 00'03" | 01:10'11" |
| 41 | 00'03" | 01:10'14" |
| 42 | 00'03" | 01:10'17" |
| 43 | 00'03" | 01:10'20" |
| 44 | 00'03" | 01:10'23" |
| 45 | 00'03" | 01:10'26" |
| 46 | 00'03" | 01:10'29" |
| 47 | 00'03" | 01:10'32" |
| 48 | 00'03" | 01:10'35" |
| 49 | 00'03" | 01:10'38" |
| 50 | 00'03" | 01:10'41" |
| 51 | 00'03" | 01:10'44" |
| 52 | 00'03" | 01:10'47" |
| 53 | 00'03" | 01:10'50" |
| 54 | 00'03" | 01:10'53" |
| 55 | 00'03" | 01:10'56" |
| 56 | 00'03" | 01:10'59" |
| 57 | 00'03" | 01:11'02" |
| 58 | 00'03" | 01:11'05" |
| 59 | 00'03" | 01:11'08" |
| 60 | 00'03" | 01:11'11" |
| 61 | 00'03" | 01:11'14" |
| 62 | 00'03" | 01:11'17" |
| 63 | 00'03" | 01:11'20" |
| 64 | 00'03" | 01:11'23" |
| 65 | 00'03" | 01:11'26" |
| 66 | 00'03" | 01:11'29" |
| 67 | 00'03" | 01:11'32" |
| 68 | 00'03" | 01:11'35" |
| 69 | 00'03" | 01:11'38" |
| 70 | 00'03" | 01:11'41" |
| 71 | 00'03" | 01:11'44" |
| 72 | 00'03" | 01:11'47" |
| 73 | 00'03" | 01:11'50" |
| 74 | 00'03" | 01:11'53" |
| 75 | 00'03" | 01:11'56" |
| 76 | 00'03" | 01:11'59" |
| 77 | 00'03" | 01:12'02" |
| 78 | 00'03" | 01:12'05" |
| 79 | 00'03" | 01:12'08" |
| 80 | 00'03" | 01:12'11" |
| 81 | 00'03" | 01:12'14" |
| 82 | 00'03" | 01:12'17" |
| 83 | 00'03" | 01:12'20" |
| 84 | 00'03" | 01:12'23" |
| 85 | 00'03" | 01:12'26" |
| 86 | 00'03" | 01:12'29" |
| 87 | 00'03" | 01:12'32" |
| 88 | 00'03" | 01:12'35" |
| 89 | 00'03" | 01:12'38" |
| 90 | 00'03" | 01:12'41" |
| 91 | 00'03" | 01:12'44" |
| 92 | 00'03" | 01:12'47" |
| 93 | 00'03" | 01:12'50" |
| 94 | 00'03" | 01:12'53" |
| 95 | 00'03" | 01:12'56" |
| 96 | 00'03" | 01:12'59" |
| 97 | 00'03" | 01:13'02" |
| 98 | 00'03" | 01:13'05" |
| 99 | 00'03" | 01:13'08" |
| 100 | 00'03" | 01:13'11" |
| 101 | 00'03" | 01:13'14" |
| 102 | 00'03" | 01:13'17" |
| 103 | 00'03" | 01:13'20" |
| 104 | 00'03" | 01:13'23" |
| 105 | 00'03" | 01:13'26" |
| 106 | 00'03" | 01:13'29" |
| 107 | 00'03" | 01:13'32" |
| 108 | 00'03" | 01:13'35" |
| 109 | 00'03" | 01:13'38" |
| 110 | 00'03" | 01:13'41" |
| 111 | 00'03" | 01:13'44" |
| 112 | 00'03" | 01:13'47" |
| 113 | 00'03" | 01:13'50" |
| 114 | 00'03" | 01:13'53" |
| 115 | 00'03" | 01:13'56" |
| 116 | 00'03" | 01:13'59" |
| 117 | 00'03" | 01:14'02" |
| 118 | 00'03" | 01:14'05" |
| 119 | 00'03" | 01:14'08" |
| 120 | 00'03" | 01:14'11" |
| 121 | 00'03" | 01:14'14" |
| 122 | 00'03" | 01:14'17" |
| 123 | 00'03" | 01:14'20" |
| 124 | 00'03" | 01:14'23" |
| 125 | 00'03" | 01:14'26" |
| 126 | 00'02" | 01:14'28" |
| 127 | 00'03" | 01:14'31" |
| 128 | 00'03" | 01:14'34" |
| 129 | 00'03" | 01:14'37" |
| 130 | 00'03" | 01:14'40" |
| 131 | 00'03" | 01:14'43" |
| 132 | 00'03" | 01:14'46" |
| 133 | 00'03" | 01:14'49" |
| 134 | 00'03" | 01:14'52" |
| 135 | 00'03" | 01:14'55" |
| 136 | 00'03" | 01:14'58" |
| 137 | 00'03" | 01:15'01" |
| 138 | 00'03" | 01:15'04" |
| 139 | 00'03" | 01:15'07" |
| 140 | 00'03" | 01:15'10" |
| 141 | 00'03" | 01:15'13" |
| 142 | 00'03" | 01:15'16" |
| 143 | 00'02" | 01:15'18" |
| 144 | 00'03" | 01:15'21" |
| 145 | 00'03" | 01:15'24" |
| 146 | 00'03" | 01:15'27" |
| 147 | 00'03" | 01:15'30" |
| 148 | 00'03" | 01:15'33" |
| 149 | 00'03" | 01:15'36" |
| 16.9 | 00'00" | 01:15'39" |
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