21.0 km | 01:49:44 | 05:13/km日期: 2021-11-25 15:02 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 216
Pace: 07'22" / 05'09" / 07'19" / 05'05" / 05'06" / 05'11" / 07'12" / 08'16" / 07'32" / 09'48" / 05'59" / 05'09" / 11'08" / 08'08" / 05'13" / 10'12" / 07'53" / 20'34" / 20'14" / 10'28" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'08") | 1000 / 1000 |
2 | | 05'08" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'06" (+00'01") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'03") | 1000 / 7000 |
8 | | 05'13" (+00'08") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 05'15" (+00'10") | 1000 / 10000 |
11 | | 05'17" (+00'12") | 1000 / 11000 |
12 | | 05'09" (+00'04") | 1000 / 12000 |
13 | | 05'21" (+00'16") | 1000 / 13000 |
14 | | 05'13" (+00'08") | 1000 / 14000 |
15 | | 05'12" (+00'07") | 1000 / 15000 |
16 | | 05'16" (+00'11") | 1000 / 16000 |
17 | | 05'13" (+00'08") | 1000 / 17000 |
18 | | 05'18" (+00'13") | 1000 / 18000 |
19 | | 05'22" (+00'17") | 1000 / 19000 |
20 | | 05'15" (+00'10") | 1000 / 20000 |
21 | | 05'07" (+00'02") | 1000 / 21000 |
22 | | 04'59" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'09" | 00:12'31" |
3 | 07'19" | 00:19'50" |
4 | 05'05" | 00:24'55" |
5 | 05'06" | 00:30'01" |
6 | 05'11" | 00:35'12" |
7 | 07'12" | 00:42'24" |
8 | 08'16" | 00:50'40" |
9 | 07'32" | 00:58'12" |
10 | 09'48" | 01:08'00" |
11 | 05'59" | 01:13'59" |
12 | 05'09" | 01:19'08" |
13 | 11'08" | 01:30'16" |
14 | 08'08" | 01:38'24" |
15 | 05'13" | 01:43'37" |
16 | 10'12" | 01:53'49" |
17 | 07'53" | 02:01'42" |
18 | 20'34" | 02:22'16" |
19 | 20'14" | 02:42'30" |
20 | 10'28" | 02:52'58" |
21 | 05'25" | 02:58'23" |
21.0 | 04'53" | 02:58'26" |