| 100.0 km | 14:37:40 | 08:46/km | 第12馬官方成績 | 日期 | 2021-11-26 | 成績 | 14:37:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+01'10") | 00:59'31" (+00'21") | | 00:29'23" (+00'25") | | 00:28'58" | 00:59'10" | | 00:30'12" (+01'14") | | 00:34'02" (+05'04") | 01:07'51" (+08'41") | | 00:33'49" (+04'51") | | 00:40'57" (+11'59") | 01:23'00" (+23'50") | | 00:42'03" (+13'05") | | 00:47'59" (+19'01") | 01:37'05" (+37'55") | | 00:49'06" (+20'08") | | 00:36'07" (+07'09") | 01:12'05" (+12'55") | | 00:35'58" (+07'00") | | 00:44'11" (+15'13") | 01:33'45" (+34'35") | | 00:49'34" (+20'36") | | 00:54'05" (+25'07") | 01:45'54" (+46'44") | | 00:51'49" (+22'51") | | 00:48'58" (+20'00") | 01:42'25" (+43'15") | | 00:53'27" (+24'29") | | 00:52'24" (+23'26") | 01:47'20" (+48'10") | | 00:54'56" (+25'58") | |
日期: 2021-11-26 22:01 - 總爬升: 459 m - 平均心率: 134 - 卡路里: 6126 Cal - 總步數: 126740 - 平均步頻: 144 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+01'12") | 1000 / 1000 | 174 / 84 | 2 | | 06'10" (+00'37") | 1000 / 2000 | 174 / 92 | 3 | | 06'00" (+00'27") | 1000 / 3001 | 174 / 95 | 4 | | 05'48" (+00'15") | 1000 / 4001 | 174 / 98 | 5 | | 05'51" (+00'18") | 1001 / 5002 | 176 / 96 |
6 | | 06'08" (+00'35") | 1000 / 6003 | 173 / 93 | 7 | | 05'49" (+00'16") | 1000 / 7004 | 175 / 97 | 8 | | 06'12" (+00'39") | 1002 / 8006 | 168 / 95 | 9 | | 05'52" (+00'19") | 1000 / 9006 | 177 / 95 | 10 | | 05'43" (+00'10") | 1000 / 10007 | 176 / 98 | 11 | | 06'22" (+00'49") | 1003 / 11011 | 159 / 98 | 12 | | 05'39" (+00'06") | 1002 / 12013 | 175 / 100 | 13 | | 06'00" (+00'27") | 1000 / 13013 | 172 / 96 | 14 | | 05'33" | 1002 / 14015 | 177 / 101 | 15 | | 05'44" (+00'11") | 1002 / 15018 | 177 / 98 | 16 | | 05'57" (+00'24") | 1002 / 16020 | 174 / 96 | 17 | | 05'52" (+00'19") | 1002 / 17023 | 176 / 96 | 18 | | 06'27" (+00'54") | 1002 / 18025 | 173 / 89 | 19 | | 06'12" (+00'39") | 1000 / 19026 | 172 / 93 | 20 | | 06'43" (+01'10") | 1000 / 20026 | 162 / 91 | 21 | | 06'22" (+00'49") | 1000 / 21027 | 167 / 93 | 22 | | 06'16" (+00'43") | 1001 / 22028 | 171 / 92 | 23 | | 08'18" (+02'45") | 1002 / 23030 | 165 / 72 | 24 | | 06'21" (+00'48") | 1001 / 24032 | 172 / 91 | 25 | | 06'54" (+01'21") | 1001 / 25033 | 167 / 86 | 26 | | 06'47" (+01'14") | 1000 / 26034 | 174 / 84 | 27 | | 06'24" (+00'51") | 1001 / 27036 | 172 / 90 | 28 | | 07'21" (+01'48") | 1000 / 28036 | 165 / 82 | 29 | | 06'45" (+01'12") | 1000 / 29037 | 169 / 87 | 30 | | 10'32" (+04'59") | 1002 / 30039 | 130 / 72 | 31 | | 06'54" (+01'21") | 1000 / 31040 | 168 / 85 | 32 | | 07'18" (+01'45") | 1002 / 32042 | 167 / 81 | 33 | | 07'59" (+02'26") | 1000 / 33043 | 156 / 80 | 34 | | 07'37" (+02'04") | 1000 / 34043 | 164 / 80 | 35 | | 13'21" (+07'48") | 1001 / 35044 | 104 / 71 | 36 | | 06'45" (+01'12") | 1000 / 36045 | 161 / 91 | 37 | | 07'13" (+01'40") | 1000 / 37046 | 169 / 81 | 38 | | 08'06" (+02'33") | 1000 / 38046 | 161 / 76 | 39 | | 07'45" (+02'12") | 1000 / 39047 | 163 / 79 | 40 | | 12'58" (+07'25") | 1002 / 40049 | 129 / 59 | 41 | | 07'36" (+02'03") | 1001 / 41051 | 167 / 78 | 42 | | 08'29" (+02'56") | 1001 / 42052 | 155 / 75 | 43 | | 09'10" (+03'37") | 1000 / 43052 | 150 / 72 | 44 | | 09'11" (+03'38") | 1000 / 44053 | 130 / 83 | 45 | | 10'37" (+05'04") | 1000 / 45054 | 132 / 71 | 46 | | 09'24" (+03'51") | 1001 / 46056 | 142 / 74 | 47 | | 09'41" (+04'08") | 1001 / 47058 | 137 / 74 | 48 | | 10'53" (+05'20") | 1000 / 48058 | 132 / 69 | 49 | | 09'24" (+03'51") | 1001 / 49059 | 145 / 73 | 50 | | 09'43" (+04'10") | 1000 / 50059 | 142 / 72 | 51 | | 06'45" (+01'12") | 1000 / 51059 | 170 / 86 | 52 | | 06'35" (+01'02") | 1000 / 52060 | 171 / 88 | 53 | | 07'32" (+01'59") | 1000 / 53061 | 159 / 83 | 54 | | 06'30" (+00'57") | 1000 / 54061 | 174 / 87 | 55 | | 10'09" (+04'36") | 1000 / 55061 | 125 / 78 | 56 | | 06'12" (+00'39") | 1002 / 56063 | 176 / 91 | 57 | | 06'04" (+00'31") | 1001 / 57065 | 175 / 93 | 58 | | 07'13" (+01'40") | 1001 / 58066 | 163 / 84 | 59 | | 06'39" (+01'06") | 1001 / 59067 | 172 / 87 | 60 | | 08'43" (+03'10") | 1001 / 60069 | 139 / 82 | 61 | | 07'31" (+01'58") | 1000 / 61070 | 163 / 81 | 62 | | 08'53" (+03'20") | 1001 / 62071 | 146 / 76 | 63 | | 09'31" (+03'58") | 1000 / 63072 | 144 / 72 | 64 | | 09'19" (+03'46") | 1001 / 64073 | 152 / 70 | 65 | | 10'07" (+04'34") | 1000 / 65074 | 141 / 69 | 66 | | 09'20" (+03'47") | 1000 / 66074 | 139 / 76 | 67 | | 09'59" (+04'26") | 1000 / 67074 | 130 / 76 | 68 | | 10'27" (+04'54") | 1001 / 68076 | 132 / 72 | 69 | | 10'17" (+04'44") | 1002 / 69078 | 135 / 71 | 70 | | 13'32" (+07'59") | 1000 / 70078 | 120 / 61 | 71 | | 09'44" (+04'11") | 1001 / 71079 | 139 / 73 | 72 | | 09'49" (+04'16") | 1000 / 72080 | 137 / 74 | 73 | | 11'09" (+05'36") | 1000 / 73080 | 138 / 64 | 74 | | 10'22" (+04'49") | 1000 / 74080 | 134 / 71 | 75 | | 10'41" (+05'08") | 1000 / 75080 | 128 / 72 | 76 | | 10'36" (+05'03") | 1000 / 76081 | 130 / 72 | 77 | | 10'12" (+04'39") | 1001 / 77083 | 136 / 72 | 78 | | 10'34" (+05'01") | 1000 / 78083 | 181 / 51 | 79 | | 10'34" (+05'01") | 1001 / 79085 | 161 / 58 | 80 | | 13'14" (+07'41") | 1000 / 80086 | 128 / 58 | 81 | | 08'53" (+03'20") | 1001 / 81087 | 148 / 75 | 82 | | 07'26" (+01'53") | 1000 / 82088 | 158 / 84 | 83 | | 09'44" (+04'11") | 1002 / 83090 | 131 / 78 | 84 | | 10'20" (+04'47") | 1000 / 84090 | 128 / 75 | 85 | | 10'39" (+05'06") | 1000 / 85091 | 124 / 75 | 86 | | 10'50" (+05'17") | 1000 / 86091 | 123 / 74 | 87 | | 10'36" (+05'03") | 1000 / 87092 | 126 / 74 | 88 | | 11'41" (+06'08") | 1001 / 88093 | 116 / 73 | 89 | | 10'16" (+04'43") | 1001 / 89095 | 126 / 76 | 90 | | 09'30" (+03'57") | 1001 / 90096 | 134 / 78 | 91 | | 09'47" (+04'14") | 1000 / 91096 | 134 / 75 | 92 | | 10'47" (+05'14") | 1000 / 92097 | 121 / 75 | 93 | | 11'28" (+05'55") | 1001 / 93098 | 120 / 72 | 94 | | 11'50" (+06'17") | 1000 / 94098 | 109 / 77 | 95 | | 11'47" (+06'14") | 1000 / 95098 | 110 / 76 | 96 | | 10'50" (+05'17") | 1000 / 96098 | 121 / 75 | 97 | | 10'58" (+05'25") | 1001 / 97100 | 126 / 72 | 98 | | 11'05" (+05'32") | 1000 / 98100 | 123 / 73 | 99 | | 10'44" (+05'11") | 1000 / 99101 | 126 / 73 | 100 | | 25'32" (+19'59") | 1000 / 100102 | 75 / 51 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.78 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'08" | 00:12'50" | 3 | 05'56" | 00:18'46" | 4 | 05'44" | 00:24'30" | 5 | 05'38" | 00:30'08" | 6 | 06'10" | 00:36'18" | 7 | 05'45" | 00:42'03" | 8 | 06'01" | 00:48'04" | 9 | 05'50" | 00:53'54" | 10 | 05'37" | 00:59'31" | 11 | 06'24" | 01:05'55" | 12 | 05'34" | 01:11'29" | 13 | 05'54" | 01:17'23" | 14 | 05'35" | 01:22'58" | 15 | 05'31" | 01:28'29" | 16 | 05'53" | 01:34'22" | 17 | 05'48" | 01:40'10" | 18 | 06'23" | 01:46'33" | 19 | 06'02" | 01:52'35" | 20 | 06'06" | 01:58'41" | 21 | 06'54" | 02:05'35" | 22 | 06'12" | 02:11'47" | 23 | 06'36" | 02:18'23" | 24 | 07'57" | 02:26'20" | 25 | 06'23" | 02:32'43" | 26 | 07'12" | 02:39'55" | 27 | 06'10" | 02:46'05" | 28 | 07'26" | 02:53'31" | 29 | 06'25" | 02:59'56" | 30 | 06'36" | 03:06'32" | 31 | 10'36" | 03:17'08" | 32 | 07'02" | 03:24'10" | 33 | 07'51" | 03:32'01" | 34 | 07'15" | 03:39'16" | 35 | 08'13" | 03:47'29" | 36 | 12'20" | 03:59'49" | 37 | 06'48" | 04:06'37" | 38 | 08'02" | 04:14'39" | 39 | 07'26" | 04:22'05" | 40 | 07'27" | 04:29'32" | 41 | 12'47" | 04:42'19" | 42 | 08'04" | 04:50'23" | 43 | 08'59" | 04:59'22" | 44 | 08'43" | 05:08'05" | 45 | 09'26" | 05:17'31" | 46 | 10'01" | 05:27'32" | 47 | 09'31" | 05:37'03" | 48 | 11'20" | 05:48'23" | 49 | 09'06" | 05:57'29" | 50 | 09'08" | 06:06'37" | 51 | 09'05" | 06:15'42" | 52 | 06'34" | 06:22'16" | 53 | 07'27" | 06:29'43" | 54 | 06'44" | 06:36'27" | 55 | 06'17" | 06:42'44" | 56 | 10'05" | 06:52'49" | 57 | 06'05" | 06:58'54" | 58 | 06'22" | 07:05'16" | 59 | 06'54" | 07:12'10" | 60 | 06'32" | 07:18'42" | 61 | 08'42" | 07:27'24" | 62 | 08'01" | 07:35'25" | 63 | 09'15" | 07:44'40" | 64 | 08'55" | 07:53'35" | 65 | 09'18" | 08:02'53" | 66 | 09'52" | 08:12'45" | 67 | 09'15" | 08:22'00" | 68 | 10'03" | 08:32'03" | 69 | 10'18" | 08:42'21" | 70 | 10'06" | 08:52'27" | 71 | 13'25" | 09:05'52" | 72 | 09'43" | 09:15'35" | 73 | 09'48" | 09:25'23" | 74 | 10'57" | 09:36'20" | 75 | 10'12" | 09:46'32" | 76 | 10'32" | 09:57'04" | 77 | 10'24" | 10:07'28" | 78 | 10'04" | 10:17'32" | 79 | 10'19" | 10:27'51" | 80 | 10'30" | 10:38'21" | 81 | 13'12" | 10:51'33" | 82 | 09'03" | 11:00'36" | 83 | 06'58" | 11:07'34" | 84 | 09'40" | 11:17'14" | 85 | 10'05" | 11:27'19" | 86 | 10'33" | 11:37'52" | 87 | 10'42" | 11:48'34" | 88 | 10'22" | 11:58'56" | 89 | 11'40" | 12:10'36" | 90 | 10'10" | 12:20'46" | 91 | 09'39" | 12:30'25" | 92 | 09'24" | 12:39'49" | 93 | 10'09" | 12:49'58" | 94 | 11'28" | 13:01'26" | 95 | 11'44" | 13:13'10" | 96 | 11'22" | 13:24'32" | 97 | 11'10" | 13:35'42" | 98 | 10'45" | 13:46'27" | 99 | 11'03" | 13:57'30" | 100 | 10'36" | 14:08'06" | 101 | 19'48" | 14:27'54" | 100.1 | -10'-59" | 14:37'40" |
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