12.0 km | 01:06:01 | 05:29/km日期: 2015-05-26 05:59 - 卡路里: 678 Cal - 總步數: 11046 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'48" / 05'43" / 05'44" / 05'30" / 05'28" / 05'22" / 05'08" / 05'28" / 05'28" / 05'25" / 05'24" / 05'22" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'37") | 1006 / 1006 | 164 / 105 |
2 | | 05'45" (+00'37") | 994 / 2000 | 166 / 104 |
3 | | 05'43" (+00'35") | 1001 / 3002 | 167 / 104 |
4 | | 05'28" (+00'20") | 1004 / 4006 | 166 / 109 |
5 | | 05'29" (+00'21") | 996 / 5003 | 166 / 109 |
6 | | 05'24" (+00'16") | 1002 / 6005 | 166 / 111 |
7 | | 05'08" | 999 / 7005 | 169 / 115 |
8 | | 05'26" (+00'18") | 1003 / 8008 | 165 / 110 |
9 | | 05'28" (+00'20") | 999 / 9007 | 167 / 109 |
10 | | 05'25" (+00'17") | 997 / 10005 | 169 / 108 |
11 | | 05'24" (+00'16") | 997 / 11002 | 169 / 108 |
12 | | 05'22" (+00'14") | 1000 / 12003 | 169 / 109 |
13 | | 11'47" (+06'39") | 9 / 12013 | 154 / 55 |
5月累積里程 :
205.42 km ASICS TJR265-3075 累積 :
1228.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'44" | 00:17'15" |
4 | 05'30" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 05'22" | 00:33'35" |
7 | 05'08" | 00:38'43" |
8 | 05'28" | 00:44'11" |
9 | 05'28" | 00:49'39" |
10 | 05'25" | 00:55'04" |
11 | 05'24" | 01:00'28" |
12 | 05'22" | 01:05'50" |
12.0 | 13'17" | 01:06'01" |